Chickpea & Spinach Curry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
210 kcal
-
Course
Main Course, Dinner
Chickpea & Spinach Curry
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Craving something hearty, healthy, and downright delish? Look no further than this chickpea and spinach curry. It's the go-to comfort food that not only satisfies your taste buds but also nourishes your body.
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Ingredients
- 2 tbsp oil
- 1 onion Finely chopped
- 3 cloves garlic Minced
- 1 tsp ginger Grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp Turmeric
- 1/2 tsp chilli powder Adjust to taste
- 400 g chickpeas Canned
- 100 g spinach Washed and chopped
- 400 g canned tomatoes
- 1 tsp salt Adjust to taste
- 1/2 tsp black pepper
- 1 tsp garam masala
- Coriander For garnish
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Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the cumin seeds and let them sizzle for about 20 seconds until fragrant.
- Add the chopped onions and sauté until they turn golden brown, about 5-6 minutes.
- Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until the raw smell disappears.
- Add the ground coriander, turmeric, and chili powder. Stir well to coat the onions with the spices.
- Pour in the canned diced tomatoes and cook for 5-6 minutes, allowing the tomatoes to break down and the flavours to meld.
- Add the drained chickpeas to the pot. Stir to combine them with the tomato and spice mixture.
- Pour in about 250ml water. Stir, cover the pot, and let the mixture simmer for about 10 minutes.
- Gradually add the chopped spinach to the pot, stirring until it wilts down.
- Season the curry with salt, black pepper, and garam masala. Adjust the seasoning according to your taste preferences.
- Simmer the curry for an additional 5-7 minutes, allowing the flavours to develop and the spinach to cook fully.
- Once the curry is well-combined and the flavours have melded, remove it from heat.
- Serve the chickpea and spinach curry over cooked rice or with your favourite bread. Garnish with fresh cilantro.
Notes
- Feel free to adjust the chilli powder according to your preferred level of spiciness.
- You can customise the recipe by adding other vegetables like bell peppers or carrots if desired.
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
Sodium
1018mg
(42%)
Potassium
658mg
(19%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
2657IU
(53%)
Vitamin C
19mg
(21%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1018mg | 42% |
| Potassium | 658mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 2657IU | 53% |
| Vitamin C | 19mg | 21% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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