Chickpea Stew Recipe with Chicken
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
335 kcal
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Course
Main Course
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Cuisine
American
Chickpea Stew Recipe with Chicken
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A surprise ingredient in this dish that give this a rich wonderful flavor in every bite! This meal is adaptable for vegetarians.
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Ingredients
- 1 pound chicken breasts boneless and skinless, cut into 1-inch pieces
- 1 tablespoon olive or grape seed oil
- 1 large onion diced
- 3 carrots thinly sliced
- 3 teaspoons garlic chopped
- 1 15 ounce can garbanzo beans chickpeas, rinsed and drained
- 1 15 ounce can tomato puree no salt added
- 2 Tablespoons molasses
- 1/4 teaspoon salt
- 1/2 ounce unsweetened chocolate chopped
- 1 teaspoon garam masala
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Instructions
- In a large skillet on medium-high heat, cook chicken in oil for 4-5 minutes or until the chicken reaches 165°F and is no longer pink. Remove the chicken and set aside. Clean skillet if you are also serving vegetarian guests.
- Reheat pan and add an additional teaspoon of oil. Add onions, carrots and garlic to hot skillet. Sauté until vegetables are crisp and tender.
- Add garbanzo beans, tomato, molasses, and salt to the skillet. Cover and simmer for about 5 minutes. Remove from heat. Stir in garam masala and chocolate until combined.
- Remove a portion to serve vegetarian guests.
- Add chicken to skillet, and let flavors combine until chicken is warmed (approximately 5 minutes).
- Serve with couscous or quinoa.
Notes
- This dish is hearty with the chickpeas, but if you are used to adding an animal protein, the chicken is wonderful with the sauce and chickpeas together.
Nutrition Information
Show Details
Serving
1g
Calories
335kcal
(17%)
Carbohydrates
35g
(12%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
64mg
(21%)
Sodium
463mg
(19%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 64mg | 21% |
| Sodium | 463mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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