Potato and Chickpea Stew
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
45 mins
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Cook Time
45 mins
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Total Time
1 hr 15 mins
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Servings
4 servings
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Calories
338 kcal
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Course
Main Course
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Cuisine
American
Potato and Chickpea Stew
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This potato and chickpea stew, made with potatoes, canned chickpeas, tomatoes, bell peppers, and spinach, is a hearty and healthy and vegetarian weeknight dinner that's both easy to make and pretty darn satisfying, too.
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Ingredients
- 1 pound fingerling or medium round potatoes such as Yellow Finn
- 2 tablespoons olive oil
- 1 large onion finely diced
- 2 generous pinches saffron or 1 rounded teaspoon smoked paprika (2 g)
- 2 large red bell peppers stemmed, seeded, and finely diced
- 1 large yellow bell pepper stemmed, seeded and cut into strips a scant 1-inch (2.5-cm) wide
- 2 large cloves garlic thinly sliced
- Sea salt and freshly ground black pepper
- 1 heaping teaspoon sweet or hot (unsmoked) paprika
- 3 tablespoons chopped parsley
- 1/2 cup dry sherry
- 1 1/2 cups fresh or canned diced tomatoes juices drained and reserved
- 1 1/2 cups cooked chickpeas or other beans
- 1 to 2 cups liquid (use a combination of chickpea or bean broth plus tomato juice or water)
- 1 bunch spinach stems removed
- extra-virgin olive oil for serving
- Store-bought or homemade romesco sauce to serve (optional)
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Instructions
- If you’re using fingerling potatoes, scrub them and then halve them lengthwise. If you’re using round potatoes, scrub them and quarter them.
- In a large skillet or a Dutch oven over medium heat, warm the oil. When it’s hot, toss in the onion, saffron threads (if you're using smoked paprika instead of saffron, wait and add it later), diced and sliced peppers, and potatoes. Cover the skillet or Dutch oven and cook, turning or stirring the vegetables every now and then, until the potatoes are almost but not quite tender, 15 to 25 minutes, depending on their size. Stir in the garlic and season with 1 teaspoon salt and plenty of pepper.
- Add the sweet or hot paprika (plus the smoked paprika, if you're using it), parsley, and sherry. Cook, uncovered, until the juices in the pan have reduced and are thick and syrupy, 2 to 5 minutes.
- Dump in the drained tomatoes (but reserve the juices), chickpeas or beans, and enough of the reserved tomato juice plus to cover the ingredients. If necessary, add water so the ingredients are submerged. Cover and cook over low heat until the potatoes are completely tender, 5 to 20 minutes more, depending on the size of the potatoes. Taste for salt and pepper and add more, if needed. The stew will be rather soupy.
- Stir the spinach into the stew and gently cook until it wilts, about 3 minutes. (Alternatively, if you prefer, you can gently sauté the spinach in a little olive oil over medium heat until it wilts and then stir it into the stew.)
- Divide the stew among bowls and drizzle with the extra-virgin olive oil. Serve immediately with a dollop of romesco sauce, if using.
Nutrition Information
Show Details
Serving
1serving
Calories
338kcal
(17%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
11g
Sodium
210mg
(9%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 338kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 210mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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