Crockpot Chickpea Stew with Balsamic Caramelized Onions

Name: Crockpot Chickpea Stew with Balsamic Caramelized Onions
Prep time: 15 min
Cook time: 6 h 35 min
Total time: 6 h 50 min
Yield: 4 Servings
Ingredients: 2 teaspoon olive oil; 2 medium yellow onions; ½ cup water; 1 teaspoon dried oregano; 1 tablespoon balsamic vinegar; 1 28 ounce can diced tomatoes; ⅓ cup chopped kalamata olives; 2 14 ounce can of chickpeas; ⅓ cup crumbled Feta cheese; ¼ cup finely chopped Italian parsley

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
6 hrs 15 mins
Total Time
6 hrs 50 mins
Servings
4 Servings
Calories
113 kcal
Course
Main Course
Cuisine
American

Crockpot Chickpea Stew with Balsamic Caramelized Onions

Lauren Clark

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Easy and delicious, this vegetarian crockpot chickpea stew is taken to the next level with balsamic caramelized onions.

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Ingredients

Servings

The Onions:

2 teaspoon olive oil
2 medium yellow onions thinly sliced
½ cup water divided
1 teaspoon dried oregano
1 tablespoon balsamic vinegar
1 28 ounce can diced tomatoes with juices
⅓ cup chopped kalamata olives

The Stew:

2 14 ounce can of chickpeas, drained and rinsed well
⅓ cup crumbled Feta cheese
¼ cup finely chopped Italian parsley

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Instructions

The Onions:

Heat olive oil in a large skillet over medium heat. Add the onions and cook until softened, about 10 minutes.
Add ¼ cup water and oregano. Cover and cook until the onions are golden brown, about 10 minutes, stirring occasionally.
Add additional ¼ cup water. Cover the pan again and cook until the onions are deep golden brown, about 15 minutes. Stir in balsamic vinegar. Cover the pan and cook until the liquid is absorbed. Remove from heat. Stir in tomatoes and kalamata olives.

The Stew:

Pour chickpeas into the bottom of a crockpot. Pour the onion mixture over the chickpeas. Cook on low heat for 5 to 6 hours or on high heat for 3 to 4 hours.
Serve as a side dish or over rice as an entree. Garnish with feta cheese and chopped parsley.

Notes

Nutrition Information

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Calories 113kcal (6%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 470mg (20%) Potassium 294mg (8%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 535IU (11%) Vitamin C 18.6mg (21%) Calcium 125mg (13%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 113 kcal

% Daily Value*

Calories	113kcal	6%
Carbohydrates	12g	4%
Protein	4g	8%
Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	470mg	20%
Potassium	294mg	6%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	535IU	11%
Vitamin C	18.6mg	21%
Calcium	125mg	13%
Iron	1.7mg	9%