Chickpea Tofu Breakfast Scramble with Smoky Bits

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    14944 kcal

  • Course

    Breakfast

  • Cuisine

    American

Chickpea Tofu Breakfast Scramble with Smoky Bits

Chickpea Tofu Breakfast Scramble with Smoky Bits. Chickpea tofu is chopped and cooked with smoky flavors to make a smoky topping. Vegan Soy-free Gluten-free Nut-free Recipe

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 Recipe Chickpea Tofu , or 1.5 cups firm tofu, pressed and cubed, pressed and cubed

For the smoky bacony bits

  • 1/2 tsp oil
  • 1/3 cup finely chopped chickpea tofu or firm tofu
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1 tsp maple syrup
  • 1 tsp balsamic vinegar
  • 1.5 tsp liquid aminos or tamari

For the scramble:

  • 1/2 tsp oil
  • 1/2 cup finely chopped onion
  • 2 cloves of garlic finely chopped
  • 1/2 hot green chili finely chopped or 2 tbsp chopped green bell pepper
  • 1/2 zucchini thinly sliced or bell peppers or both or other veggies.
  • 1.25 cups Chickpea Tofu
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup chopped cilantro or other fresh herbs of choice such as basil parsley
  • 1/4 tsp kala namak optional
Add to Shopping List

Instructions

  1. Make the Chickpea Tofu if you haven't already and let it chill for 15-20 mins to set enough to slice.
  2. Smoky Bits: Heat oil in a skillet over medium heat, add all the ingredients and mix well to coat. Cook for 1-3 mins until the liquid dries out and remove from pan.
  3. Scramble: Add oil to the skillet over medium heat. Add onion, garlic and chili and a pinch of salt. Cook until translucent.
  4. Add the zucchini and other veggies if using and toss well. Cover and cook for 2 mins or until the veggies are crisp tender.
  5. Add the chickpea tofu or tofu, salt, pepper and mix well. Cover and cook for 3 mins.
  6. Add cilantro, kala namak and half of the bacony bits and toss well. Add a splash of water or broth if drying up too much. Add freshly ground black pepper. Take off heat. Taste and adjust with additional salt. Add the rest of the bacony bits over the scramble. Serve over buttered or avocado toast.Store: Refrigerate for upto 3 days.

Notes

  • To make this oil-free: Omit oil for the smoky bits. 
  • Use broth to saute the onion, garlic for the scramble. 
  • Nutrition is for 1 serve without toast or other sides

Nutrition Information

Show Details
Calories 149.44kcal (7%) Carbohydrates 22.66g (8%) Protein 7.82g (16%) Fat 3.14g (5%) Saturated Fat 0.32g (2%) Sodium 307.03mg (13%) Potassium 346.94mg (10%) Fiber 4.01g (16%) Sugar 6.18g (12%) Vitamin A 110.57IU (2%) Vitamin C 7.01mg (8%) Calcium 24.73mg (2%) Iron 1.55mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 14944 kcal

% Daily Value*

Calories 149.44kcal 7%
Carbohydrates 22.66g 8%
Protein 7.82g 16%
Fat 3.14g 5%
Saturated Fat 0.32g 2%
Sodium 307.03mg 13%
Potassium 346.94mg 7%
Fiber 4.01g 16%
Sugar 6.18g 12%
Vitamin A 110.57IU 2%
Vitamin C 7.01mg 8%
Calcium 24.73mg 2%
Iron 1.55mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

12 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Southwestern Tofu Scramble with Chickpea Tofu and Sweet Potatoes

American, Mexican, Vegan, gluten-free
5.0 (6 reviews)

Southwest Tofu Scramble

American
4.9 (33 reviews)

Vegetable Tofu Scramble

American
5.0 (27 reviews)

Tofu Scramble

American
5.0 (117 reviews)

Seriously The Best Tofu Scramble

American
5.0 (2,415 reviews)

Silken Tofu Scramble

American, Canadian
4.9 (45 reviews)

Eggless Veggie Tofu Scramble

American
0.0 (0 reviews)

The Best Vegan Tofu Scramble with Veggies

American
5.0 (141 reviews)

Vegan Tofu Scramble

American
0.0 (0 reviews)

Mediterranean Tofu Scramble

American
5.0 (3 reviews)

Cajun Tofu Scramble

American
4.7 (9 reviews)

Tofu Scramble

American
5.0 (9 reviews)