Southwest Tofu Scramble

Name: Southwest Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 about 1 cup each
Ingredients: 14 oz. firm tofu; 1 tsp turmeric (optional for color); 1/2 tsp ground cumin; 1/4 tsp chili powder; 1/4 tsp garlic powder; 1/2 tsp salt; 1/4 tsp freshly cracked pepper; 1 Tbsp cooking oil; 1 10oz. can diced tomatoes with green chiles; 2 green onions, sliced

User Reviews

4.9

33 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
3 about 1 cup each
Calories
176 kcal
Course
Breakfast, Lunch, Brunch
Cuisine
American

Southwest Tofu Scramble

Nancy Wheeler

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This southwest tofu scramble is a super fast and filling meal that easy to customize and can be served several different ways.

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Ingredients

Servings

14 oz. firm tofu 2.29
1 tsp turmeric (optional for color) $0.10
1/2 tsp ground cumin $0.05
1/4 tsp chili powder $0.02
1/4 tsp garlic powder $0.02
1/2 tsp salt $0.02
1/4 tsp freshly cracked pepper $0.02
1 Tbsp cooking oil $0.04
1 10oz. can diced tomatoes with green chiles $0.85
2 green onions, sliced $0.20

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Instructions

Remove the tofu from the package and drain the excess liquid (no need to press the tofu). Place the tofu in a bowl and use your hands to break it into crumbles.
In a small bowl, combine the turmeric, cumin, chili powder, garlic powder, salt, and pepper.
Sprinkle the spice mix over the crumbled tofu and then gently stir until the tofu is evenly coated in spices.
Heat a large non-stick skillet over medium heat. Add the cooking oil to the skillet, swirl to coat the surface, then add the tofu.
Cook the tofu for about five minutes, stirring occasionally, or until heated through. The color of the turmeric will brighten as it cooks.
Drain the canned tomatoes well, then add them to the skillet. Stir to combine, then cook another five minutes or until heated through.
Taste the tofu and adjust the seasonings to your liking. Sprinkle the sliced green onions over top, then serve.