Vegan Tuna Mayo (aka tuna salad) Sandwich

Name: Vegan Tuna Mayo (aka tuna salad) Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 4 serving
Ingredients: 1 can chickpeas (garbanzo beans); 3 tablespoons vegan mayonnaise; 1 tablespoon red onion; 1 spring onion; 15 capers; 2 teaspoons nutritional yeast; 1 ½ teaspoons tamari; ½ teaspoon crumbled dried nori seaweed; Small pinch salt and pepper; lettuce; tomatoes; bread of choice

User Reviews

5.0

126 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
4
Calories
75 kcal
Course
Condiments, Lunch
Cuisine
American, International

Vegan Tuna Mayo (aka tuna salad) Sandwich

Yuliana Reed

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Vegan tuna mayo is easy to make, healthy and a great alternative to fish. The texture comes from mashed chickpeas (garbanzo beans) so it's a nutritious sandwich filling with loads of fantastic flavours including capers and red onion.

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Ingredients

Servings

1 can chickpeas (garbanzo beans) 400g/15oz can
3 tablespoons vegan mayonnaise
1 tablespoon red onion finely chopped
1 spring onion (scallion), finely chopped
15 capers finely chopped
2 teaspoons nutritional yeast (optional)
1 ½ teaspoons tamari or soy sauce
½ teaspoon crumbled dried nori seaweed (optional)
Small pinch salt and pepper

To serve:

lettuce
tomatoes sliced
bread of choice

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Instructions

Drain and rinse the chickpeas, then coarsely mash them with a fork.
Add all remaining ingredients and mix to combine.
Serve on bread with salad leaves and tomatoes.
!Note: if gluten-free choose gluten-free mayonnaise and soy sauce.

Notes

Nutrition facts are given for the filling only since the type of bread or wrap you choose will affect the nutrition.

Nutrition Information

Show Details

Calories 75kcal (4%) Carbohydrates 1g (0%) Fat 6g (9%) Sodium 238mg (10%) Potassium 20mg (1%) Vitamin A 60IU (1%) Vitamin C 0.8mg (1%) Iron 0.1mg (1%)