Chickpea Tuna Salad
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Unrated
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Prep Time
10 mins
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Total Time
10 mins
-
Servings
8 servings
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Calories
101 kcal
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Course
Side Dish, Main Course, Lunch
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Cuisine
Mediterranean
Chickpea Tuna Salad
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Try this chickpea tuna salad for a healthy, budget-friendly meal bursting with flavor. Ready in under ten minutes!
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Ingredients
- 240 g chickpeas canned; drained weight
- 102 g tuna canned, drained weight
- 1 rib celery diced
- 0.5 red onion diced
- 0.25 cucumber diced
- 1 tablespoon capers
- 8 cherry tomatoes quartered
- 8 kalamata olives halved
- 5 g fresh parsley finely chopped
- 2 tablespoon 0% Fat Free Greek yogurt
- 1 tablespoon olive oil extra virgin
- 0.5 lemon juice only
- 1 teaspoon Dijon mustard
- 2 pinch sea salt
- 2 pinch ground black pepper
- 2 garlic cloves crushed
- 15 g feta crumbled
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Instructions
- In a large mixing bowl add the tuna, chickpeas, cucumber, tomato, celery, onion, capers, olives and parsley.
- In a small mixing bowl, add the yogurt, oil, lemon juice, mustard, garlic, salt and pepper. Mix well to combine.
- Pour the dressing over the salad ingredients and mix well to coat everything.
- Transfer to serving bowls and top with the feta.
Notes
- To make this high protein chickpea tuna salad even quicker, you could use a vegetable chopper to chop everything up.
- The leftovers might lose a bit of flavor over time, but you can just add a squeeze of lemon juice to it all and some extra fresh herbs and it really brings it all back to life.
- We like leftovers in a pita with some cooked halloumi.
- You can peel off the "skin" from each chickpea if you prefer, but we don't mind leaving them on.
Nutrition Information
Show Details
Serving
1portion
Calories
101kcal
(5%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
6mg
(2%)
Sodium
167mg
(7%)
Potassium
208mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
208IU
(4%)
Vitamin C
10mg
(11%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 101kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 167mg | 7% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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