Chikuwa Isobeage
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4.9
54 reviews
Excellent
Chikuwa Isobeage
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Chikuwa Isobeage—fried fish cakes coated with tempura batter—are a classic pub food in Japan. With a crispy exterior and deliciously chewy texture, they make the best snack or side to go with anything! Only 5 ingredients needed.
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Ingredients
- 5 pieces chikuwa (fish cake) (5.6 oz, 160 g)
- ½ cup neutral oil (for frying)
For the Tempura Batter
- 4 Tbsp all-purpose flour (plain flour) (weigh your flour; for weights, click the Metric button; or use the “fluff and sprinkle“ method and level it off)
- 2 tsp aonori (dried green laver seaweed)
- ½ tsp Diamond Crystal kosher salt
- 4 Tbsp water
Instructions
- Gather all the ingredients.
To Prepare the Tempura Batter
- In a medium bowl, combine the 4 Tbsp all-purpose flour (plain flour), 2 tsp aonori (dried green laver seaweed), and ½ tsp Diamond Crystal kosher salt. Mix well with chopsticks.
- Gradually add 4 Tbsp water to the dry ingredients and roughly mix with chopsticks. We do not want to activate the gluten in the batter, so do not overmix. It‘s okay to have lumps in the batter.
- Cut 5 pieces chikuwa (fish cake) in half lengthwise. If you‘d like, cut each piece again crosswise in half or thirds.
- Add the chikuwa to the batter and coat well.
To Shallow-Fry
- In a large frying pan, heat ½ cup neutral oil on medium heat. When it‘s hot, place the battered chikuwa in the pan. Do not crowd.
- Shallow-fry until the bottom side is nice golden brown, then flip to cook the other side. Fry for roughly 1 minute on each side as the chikuwa is already cooked. Drain the excess oil on a paper towel or wire rack and serve immediately. I also like to sprinkle with sea salt flakes to intensify the flavor.
To Store
- You can store the leftovers in an airtight container and store them in the refrigerator for up to 3 days and in the freezer for 2 weeks. I recommend reheating them in the oven or toaster oven for a crispy texture.
Nutrition Information
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Calories
279kcal
(14%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
14g
(70%)
Sodium
851mg
(35%)
Potassium
17mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
78IU
(2%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 14g | 70% |
| Sodium | 851mg | 35% |
| Potassium | 17mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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