Chili Garlic Broccolini

Name: Chili Garlic Broccolini
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 people
Ingredients: 3 bunches broccolini; 2 tablespoons olive oil; 4 cloves garlic; 1 shallot; chili oil and red pepper flakes to garnish; 2 tablespoons red wine vinegar

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4 people
Calories
125 kcal
Course
Side Dish
Cuisine
Mediterranean

Chili Garlic Broccolini

Demi Owens

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This Chili Garlic Broccolini is truly one for the record books. Slightly charred with a hint of spice... it's actual perfection.

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Ingredients

Servings

3 bunches broccolini
2 tablespoons olive oil
4 cloves garlic minced
1 shallot thinly sliced
chili oil and red pepper flakes to garnish
2 tablespoons red wine vinegar

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Instructions

In a large pot over medium heat, bring 3 quarts of heavily salted water to a rolling boil. Have a large bowl of ice water ready on the side.
Add the broccolini and cook for 2 to 3 minutes, depending on the size of the broccolini. Quickly drain the water and place the broccolini in the ice bath to stop the cooking process. When the broccolini is cool remove them from the ice bath and place on a paper towel- lined plate.
Preheat the pizza oven OR regular oven to broil with a rack set in the top third of the oven. In a medium bowl toss the broccolini in olive oil, shallot garlic to coat then arrange in a single even layer on a baking sheet.
Sprinkle it with red pepper flakes and sea salt. Broil until the tips of the broccolini start to char but are not burnt, about 5 to 6 minutes. Remove from the broiler and place back in the bowl. Add the red wine vinegar and chili oil and serve.

Notes

No chili oil? Try sriracha on top.

Nutrition Information

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Calories 125kcal (6%) Carbohydrates 11g (4%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 39mg (2%) Potassium 36mg (1%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 2251IU (45%) Vitamin C 118mg (131%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 125 kcal

% Daily Value*

Calories	125kcal	6%
Carbohydrates	11g	4%
Protein	5g	10%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	39mg	2%
Potassium	36mg	1%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	2251IU	45%
Vitamin C	118mg	131%
Calcium	98mg	10%
Iron	1mg	6%