Chilled California Avocado Soup with Coconut Milk Recipe
User Reviews
4.7
9 reviews
Excellent
Chilled California Avocado Soup with Coconut Milk Recipe
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Don't knock it until you've tried it! This tasty chilled avocado soup is perfect for a light lunch on a hot summer day.
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Ingredients
- 2 teaspoons olive oil
- ½ medium yellow onion finely chopped
- ½ large jalapeno pepper seeds & membranes removed (if desired), and minced
- 2 cloves garlic minced
- 1 tablespoon minced fresh mint leaves
- 3 California avocados peeled and cut into eights
- ½ teaspoon kosher salt plus more to taste
- ½ teaspoon freshly ground black pepper plus more to taste
- 2 ½ cups vegetable broth
- ⅓ cup lite coconut milk
- ⅓ cup diced tomatoes optional
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Instructions
- Heat olive oil in a large sauce pan set over medium-low heat. Add the onion and jalapeno pepper, and sweat (cook without browning) until the onion is soft and translucent, 7 to 10 minutes. Add the garlic and cook for additional 2 minutes. Stir in the mint. Let cool slightly.
- Place the avocados in a food processor or heavy-duty blender, along with 1½ cups vegetable broth. Pulse until finely chopped.
- Add the remaining broth, along with the onion mixture, salt and pepper. Blend until smooth.
- Pour the soup into a medium-sized bowl and stir in the lite coconut milk.
- Cover the soup and refrigerate for at least 1 hour. Serve chilled, topped with diced tomatoes (if desired).
Nutrition Information
Show Details
Serving
0.25of Recipe
Calories
293kcal
(15%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Sodium
906mg
(38%)
Potassium
789mg
(23%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
630IU
(13%)
Vitamin C
20.9mg
(23%)
Calcium
33mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 293kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Sodium | 906mg | 38% |
| Potassium | 789mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 20.9mg | 23% |
| Calcium | 33mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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