Chilled Cucumber and California Avocado Soup
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
2 servings
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Calories
656 kcal
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Cuisine
International
Chilled Cucumber and California Avocado Soup
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A lovely raw summer avocado soup with yogurt and coriander- perfect for those hot summer days!
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Ingredients
Soup
- 2 cucumber 2 lbs, medium
- 2 avocado 1 pound, ripe
- 1 garlic minced, clove
- 1 teaspoon Coriander toasted and ground
- lemon juice from 1 large
- lemon zest for one large lemon
- 1 cup whole milk yogurt plain
- 1/2 teaspoon salt
- 1 to 1 1/2 cups water as needed to thin
Topping
- 1/2 avocado large ripe
- 1 tablespoon lemon juice
- 1/4 teaspoon chili flakes
- 2 tablespoons hemp seed
Instructions
- Peel the cucumber and slice in half lengthwise. Scoop out the seeds from the inside of each half. Roughly chop the cucumber and place in a blender.
- Cut the avocado in half and remove the pit. Scoop out the avocado and place in the blender with the cucumber. Add the garlic, ground coriander, yogurt, lemon juice, zest, and salt. Puree until the soup is smooth, adding water as needed to reach a soup consistency. Place in a bowl and refrigerate until cool.
- Dice the avocado and toss with lemon juice and chili flakes (if using). Divide the soup into two bowls and top with diced avocado and hemp seeds.
Notes
- Tips & Tricks: This soup works best with ripe avocado- they puree the best. Also, if you do not have a high-speed blender, dice the cucumber small before blending.
- Stock up: get the pantry ingredients you will need: Yogurt, Avocado, Cucumber
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
656kcal
(33%)
Carbohydrates
56g
(19%)
Protein
17g
(34%)
Fat
47g
(72%)
Cholesterol
15.9mg
(5%)
Sodium
674mg
(28%)
Fiber
25.7g
(103%)
Sugar
17.1g
(34%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Calories | 656kcal | 33% |
| Carbohydrates | 56g | 19% |
| Protein | 17g | 34% |
| Fat | 47g | 72% |
| Cholesterol | 15.9mg | 5% |
| Sodium | 674mg | 28% |
| Fiber | 25.7g | 103% |
| Sugar | 17.1g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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