Chimichurri Chicken Breasts
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
557 kcal
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Course
Main Course
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Cuisine
South American
Chimichurri Chicken Breasts
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This delicious chimichurri chicken recipe is literally bursting with flavor! Seasoned with spices, grilled chicken breast is topped with homemade chimichurri for an easy, healthy and vibrant dinner.
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Ingredients
For the Chimichurri
- ½ cup olive oil
- 2 tablespoons red wine vinegar
- ¾ cup chopped flat-leaf parsley
- 4 cloves garlic minced
- 1 red chili pepper seeds removed and finely chopped (or substitute ¼ teaspoon red pepper flakes)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
For the Chicken
- ½ teaspoon ground cumin
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 boneless, skinless chicken breasts
Instructions
- Combine all of the chimichurri ingredients together in a bowl. Let the chimichurri sit for a few minutes to let the flavors combine.
- Heat the grill to medium-high heat. (See note if making stovetop) Combine the cumin, onion powder, garlic powder, salt, and pepper.
- Rub the chicken breasts with olive oil and the seasoning mix. Grill the chicken breasts for 10-15 minutes, flipping halfway through.
- Spoon the chimichurri sauce over the grilled chicken before serving.
- Serve with extra chimichurri sauce on the side.
Notes
- Storage: Store chimichurri chicken breasts in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- You can also make this stovetop. Heat a skillet over medium heat and add 1 tablespoon oil. Cooking times will be the same.
- The chimichurri will keep well covered in the fridge for around 4 to 5 days.
- Use an instant-read thermometer to check that the chicken is cooked through before serving. It should register at 165°F.
- Let the chicken rest for 5 minutes before slicing and serving so that the juices redistribute.
Nutrition Information
Show Details
Calories
557kcal
(28%)
Carbohydrates
4g
(1%)
Protein
51g
(102%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
24g
Trans Fat
0.03g
Cholesterol
151mg
(50%)
Sodium
1156mg
(48%)
Potassium
1006mg
(29%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1139IU
(23%)
Vitamin C
35mg
(39%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 557 kcal
% Daily Value*
| Calories | 557kcal | 28% |
| Carbohydrates | 4g | 1% |
| Protein | 51g | 102% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 151mg | 50% |
| Sodium | 1156mg | 48% |
| Potassium | 1006mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1139IU | 23% |
| Vitamin C | 35mg | 39% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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