Grilled butternut squash, zucchini and steak with chimichurri sauce
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
2
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Calories
816 kcal
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Course
Main Course
-
Cuisine
South American
Grilled butternut squash, zucchini and steak with chimichurri sauce
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A delicious combination of grilled steak and vegetables, and a flavorful sauce. Easy and delicious.
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Ingredients
- 2 steaks we had NY strip steaks
- ½ butternut squash medium
- ½ zucchini/courgette large or 1 small
For chimichurri sauce
- ½ cup parsley leaves
- ½ cup cilantro/coriander leaves
- 2 cloves garlic
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 1 ½ tablespoon red wine vinegar
- ½ tablespoon lime juice
- 1 dash salt
- 1 dash red pepper flakes
- ¼ cup olive oil
Instructions
- Pat the steaks dry then lightly season with some salt and pepper and drizzle a little olive oil over and rub it all in. Do the same on both sides.
- Cut the butternut squash into round slices about ½in/1cm thick - don't bother peeling - and pre-cook either by steaming or putting in the microwave (put in a microwaveable dish with a little water for a minute or two then test and turn as needed) until just tender and cooked.
- Cut the zucchini into thick-ish slices (on the diagonal can be good to make them easier to handle on the grill).
For the chimichurri sauce
- Make the sauce by blending everything apart from the oil in a blender/food processor until pretty finely chopped but not a paste, or chop finely by hand. Add the oil and pulse to combine.
To finish the dish
- Grill the squash, zucchini and steaks on the grill until the vegetables are lightly charred and the steaks are cooked to your taste.
- Serve with the chimichurri sauce drizzled over the top.
Nutrition Information
Show Details
Calories
816kcal
(41%)
Carbohydrates
26g
(9%)
Protein
48g
(96%)
Fat
59g
(91%)
Saturated Fat
18g
(90%)
Cholesterol
137mg
(46%)
Sodium
161mg
(7%)
Potassium
1497mg
(43%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
21595IU
(432%)
Vitamin C
71.2mg
(79%)
Calcium
148mg
(15%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 816 kcal
% Daily Value*
| Calories | 816kcal | 41% |
| Carbohydrates | 26g | 9% |
| Protein | 48g | 96% |
| Fat | 59g | 91% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 137mg | 46% |
| Sodium | 161mg | 7% |
| Potassium | 1497mg | 32% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 21595IU | 432% |
| Vitamin C | 71.2mg | 79% |
| Calcium | 148mg | 15% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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