Chimichurri Chicken Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
8
-
Calories
276 kcal
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Course
Main Course
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Cuisine
American, Argentinian
Chimichurri Chicken Recipe
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This chimichurri chicken is so quick and easy with boneless chicken marinated and served with vibrant chimichurri sauce, huge on flavor, done in 30 minutes.
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Ingredients
FOR THE CHIMICHURRI
- 1/2 cup minced fresh flat-leaf parsley
- 1 tablespoon minced fresh oregano dried is good, too (optional)
- 3 garlic cloves minced
- 1/2 cup olive oil or use canola oil or corn oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes or more to taste (or use 1 jalapeno or serrano, minced)
- Black pepper to taste
FOR THE CHICKEN
- 2 pounds boneless chicken thighs or use chicken breast, pounded flat
- salt and pepper to taste
- 1 tablespoon vegetable oil
- lemon for serving
Instructions
- Make the Chimichurri. Whisk together all of the ingredients in a bowl. Adjust for salt and other seasonings to preference. Refrigerate in a sealed container until ready to use. It is best to make it 1 day ahead to let the flavors develop.
- Make the Chicken. Add the chicken to a large bowl or sealable baggie and cover with half of the chimichurri. Be sure to rub the chicken good with the marinade. Marinate for 15-20 minutes.
- Heat a grill or a large pan on the stovetop to medium heat. Lightly oil the grates or pan.
- Add the chicken and grill or pan cook 5-6 minutes per side, or until cooked through. Chicken should measure 165 degrees F (74 C) internally when measured with a meat thermometer.
- Toss with the remaining chimichurri, or serve the chimichurri on the side.
- Squeeze with lemon and enjoy.
Notes
- Serve with steamed rice, couscous or other grain, or your favorite vegetables on the side.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
108mg
(36%)
Sodium
251mg
(10%)
Potassium
316mg
(9%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
391IU
(8%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 251mg | 10% |
| Potassium | 316mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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