Chinese Broccoli (Gai Lan) 蠔油芥籣
User Reviews
5.0
12 reviews
Excellent
-
Total Time
10 mins
-
Servings
4
-
Calories
25 kcal
-
Course
Side Dish, Main Course
Chinese Broccoli (Gai Lan) 蠔油芥籣
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Learn how to cook Chinese Broccoli (Gai Lan) with 4 simple ingredients! Super easy to perfectly cook this popular nutritious vegetable dish served in Chinese restaurants. Deliciously crunchy-crisp Chinese Broccoli with Oyster Sauce.
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Ingredients
- 300 grams Chinese broccoli (Gai Lan 芥蘭)
- 8 cups (2L) water
- 1 tablespoon (18g) salt
- 1 tablespoon (15ml) peanut oil or olive oil
Optional Sauce:
- oyster sauce
Instructions
- Wash Chinese Broccoli: Rinse Gai Lan under cold water, then drain well. We usually trim the end of the stems. You can remove the flowers, but they are edible and yummy.
- Cook Chinese Broccoli: Add 8 cups (2L) water in Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or olive oil. Bring the water to a rolling boil using the "Saute More" function. *Pro Tip: You can use hot water or cook it on the stovetop to save time. Press “Saute” button to “Sauté More” to heat up the Instant Pot. Once the water boils, add Chinese Broccoli in Instant Pot where only the stems are submerged in the boiling water. Depending on the stems' thickness, cook the Gai Lan for 2 - 3 minutes. Then, fully submerge the Gai Lan in the boiling water, then cook for another 1 - 2 minutes.
- Drain & Serve: Your crunchy-crisp & juicy Chinese Broccoli is done. Drain well, then serve Chinese Broccoli with oyster sauce (optional).
Equipments used:
Notes
- Rate Amy + Jacky's Recipe: If you've tried our recipe, don't forget to rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
25kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
610mg
(25%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1229IU
(25%)
Vitamin C
21mg
(23%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 610mg | 25% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1229IU | 25% |
| Vitamin C | 21mg | 23% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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