Thai Pandan Chicken - Gai Haw Bai Toey
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Thai Pandan Chicken - Gai Haw Bai Toey
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You've got to try this aromatic and savory Thai pandan chicken recipe! Gai haw bai toey is a Thai dish of fried chicken wrapped in pandan leaves.
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Ingredients
- 1 pound chicken breast - cut into 2x2 inch (5x5 cm) cube
- 1 tablespoon soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 tablespoons brown sugar
- 2 tablespoons fresh ginger - minced
- 1 tablespoon vinegar
- Pandan (screwpine) leaves
- cooking oil - for frying
- ½ cup Sweet chili sauce
Instructions
- Wash chicken breast and pat dry with paper towel.
- Mix together soy sauce, oyster sauce, sesame oil, sugar, ginger and vinegar in a deep bowl. Add the chicken breast to the mixture and mix until all sides are covered. Let it marinate for at least 1 hour. Can also be placed in the fridge overnight covered with plastic wrap.
- Wrap each piece in pandan or screwpine leaves using a toothpick to hold them in place.
- Place the wrapped chicken on a plate and steam in a steamer for 5 minutes. Take the chicken pieces and place on a kitchen paper towel to remove excess liquids. Reserve the drippings. Fry the wrapped chicken in hot oil until the golden brown.
- To make the dipping sauce, in a small bowl, combine and mix the drippings with the sweet chili sauce.
- Serve the Pandan Chicken while still warm with the dipping sauce.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
631mg
(26%)
Potassium
443mg
(13%)
Fiber
0g
(0%)
Sugar
5g
(10%)
Vitamin A
35IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
14mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 631mg | 26% |
| Potassium | 443mg | 9% |
| Fiber | 0g | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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