Chinese Broccoli Stir Fry With Garlic Sauce
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
71 kcal
-
Course
Others
Chinese Broccoli Stir Fry With Garlic Sauce
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 Tbsp. rice wine clear
- 2 Tbsp. vegetable oil neutral
- ½ tsp. sesame oil to garnish, toasted
- ginger 7 slices, fresh, optional
Instructions
- Wash, trim, and cut the Chinese broccoli into 2 to 2 ½ inch pieces.
- Heat a wok or large skillet on medium-high and add vegetable oil.
- Add the optional ginger slices and cook until fragrant. Then add the gai lan stems and the garlic. Stir and cook until they’re bright green (about 2 minutes).
- Add leafy parts and toss to coat.
- Increase heat to high and pour rice wine along the rim of the wok or skillet. Stir and cover for 1 minute.
- Uncover, add salt, sugar, and white pepper, and stir fry for another 30 seconds.
- Turn the heat off and drizzle sesame oil and soy sauce. Mix to coat and serve hot or cold with optional sesame seeds and red pepper flakes to garnish.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
0.003g
(0%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
0.1mg
(0%)
Potassium
0.1mg
(0%)
Sugar
0.003g
(0%)
Calcium
0.2mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 0.003g | 0% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 0.1mg | 0% |
| Potassium | 0.1mg | 0% |
| Sugar | 0.003g | 0% |
| Calcium | 0.2mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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