Chinese Sheet Pan Chicken Wings
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marination time (do it!)
1 d
-
Total Time
55 mins
-
Servings
4
-
Calories
377 kcal
-
Course
Main Course, Appetizer, Snacks
-
Cuisine
Chinese
Chinese Sheet Pan Chicken Wings
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Delicious morsels, marinated to perfection to create delicious authentic Chinese flavours. You won't be able to stop eating them!
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Ingredients
- 2.2 lb chicken wings
- 1 tsp garlic (crushed)
- 1 tsp ginger (crushed)
- 1 tbsp sesame oil
- 1 tbsp black vinegar
- 2 tbsp soy sauce
- 2 tbsp Shaoxin cooking wine (Chinese cooking wine)
- 1 tbsp sugar
- 1 tsp black pepper
- 1 tsp 5-spice powder
For garnish (optional)
- 1 tbsp sesame seeds (toasted)
- 2 spring onion (finely sliced)
- fresh coriander (chopped)
Instructions
- Add all the ingredients (except the garnishes) together in a bowl or plastic bag and combine well. Cover the bowl or seal the bag and refigerate for as long as you can. 24 hours is KING, but 2-3 hours will do the trick if you're desperate.
- Preheat oven to 400ºF/200ºCTip the chicken onto a sheet pan then bake/roast in the oven for 40-50 minutes until the chicken is nice and browned.
- Sprinkle over with the sesame seeds, spring onion and fresh coriander. I serve mine in the centre of the table on the sheet pan.
Nutrition Information
Show Details
Serving
4g
Calories
377kcal
(19%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Cholesterol
104mg
(35%)
Sodium
603mg
(25%)
Potassium
270mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
258IU
(5%)
Vitamin C
2mg
(2%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 377kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 104mg | 35% |
| Sodium | 603mg | 25% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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