Chinese Sweet and Sour Chicken
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2 people
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Calories
653 kcal
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Course
Main Course
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Cuisine
Chinese
Chinese Sweet and Sour Chicken
Report
Chinese Sweet and Sour Chicken with vegetables, a tasty dinner dish ready in about 15 minutes. So much better and a lot healthier than any take away. Serve it with rice or noodles for a truly Asian feast.
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Ingredients
- 2 chicken breasts (diced)
- 2 tablespoon corn flour
- ¼ cup cider vinegar
- ½ cup ketchup
- 1 teaspoon Muscovado sugar
- ¼ teaspoon salt
- 1 tablespoon light soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon sesame oil
- ⅛ teaspoon ground pepper
- 2 ½ tablespoon vegetable oil
- 1 yellow pepper
- 1 orange pepper
- 2 garlic cloves
- 2.5 cm fresh ginger root
- 2 spring onions
- 1 onion
Instructions
- Place the chicken in a bag, add one tablespoon of corn flour, a quarter of a teaspoon of salt and the ground pepper and seal the bag.
- Shake it well so that the chicken can be coated evenly.
- Heat up two tablespoons of oil in a pan, add the chicken and fry until brown and cooked through.
- Peel and grate the garlic cloves and ginger, chop the spring onions and add them to a wok together with half a teaspoon of oil.
- Stir for 30 seconds, then add peppers and onion chopped roughly.
- Stir well for about 5 minutes, so that the vegetables can soften. A high heat is recommended when stir frying.
- Season with salt to taste.
- In a separate pan, combine the ketchup, soy sauces, vinegar, sugar and sesame oil.
- Mix one tablespoon of corn flour with two tablespoons of cold water, then add the mixture to the pan.
- Stir gently on a medium heat until the sauce thickens.
- Pour it over the vegetables, add the cooked chicken and mix well.
- Serve hot!
Notes
- If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
- The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
- If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
- The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
Nutrition Information
Show Details
Calories
653kcal
(33%)
Carbohydrates
41g
(14%)
Protein
53g
(106%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Cholesterol
145mg
(48%)
Sodium
2114mg
(88%)
Potassium
1450mg
(41%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
2477IU
(50%)
Vitamin C
198mg
(220%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 653 kcal
% Daily Value*
| Calories | 653kcal | 33% |
| Carbohydrates | 41g | 14% |
| Protein | 53g | 106% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 145mg | 48% |
| Sodium | 2114mg | 88% |
| Potassium | 1450mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 2477IU | 50% |
| Vitamin C | 198mg | 220% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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