Chinese Tomato Egg Recipe
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Chinese Tomato Egg Recipe
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This Chinese tomato egg stir-fry is quick, simple, and bursting with flavor—juicy tomatoes and soft, fluffy eggs come together in a dish you’ll love!
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Ingredients
- 4 eggs
- 30 ml oil
- 2 cloves garlic (minced)
- 1/4 onion (chopped)
- 250 g tomatoes (sliced)
- 22.5 ml tomato ketchup
- 15 ml oyster sauce
- 15 ml light soy sauce
- 50 ml water
- 1 green onion (finely chopped)
- 5 ml sesame oil
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Instructions
- Crack the eggs into a bowl and beat until frothy.
- Heat oil in a pan over medium heat. Pour in the beaten eggs and gently scramble until just set. Remove from the pan and set aside for later.
- In the same pan, sauté the garlic and onion over medium heat until fragrant and softened.
- Add the sliced tomatoes, ketchup, light soy sauce, oyster sauce, and water to the pan. Gently stir to combine the sauces, then cook until the tomatoes are softened to your preference.
- Return the scrambled eggs to the pan and give everything a gentle stir to coat the eggs in the flavorful sauce.
- Remove the pan from the heat. Stir in sesame oil and garnish with chopped green onions. Serve immediately and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
Nutrition Information
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Calories
322kcal
(16%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
327mg
(109%)
Sodium
984mg
(41%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1600IU
(32%)
Vitamin C
20mg
(22%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 327mg | 109% |
| Sodium | 984mg | 41% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1600IU | 32% |
| Vitamin C | 20mg | 22% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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