Chipotle Black Bean Tostadas with Onions and Peppers
User Reviews
5.0
3 reviews
Excellent
Chipotle Black Bean Tostadas with Onions and Peppers
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Vegetarian tostadas topped with spicy chipotle black beans and sweet peppers and onions. Finish them off with a delicious drizzling of chipotle yogurt sauce!
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Ingredients
Chipotle Black Beans
- 15 ounce can black beans rinsed and drained
- 4 ounce can diced green chiles
- 1 Chipotle Pepper in Adobo Sauce minced
- 2 teaspoon fresh lime juice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
Onions and Peppers
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1/2 of a red onion thinly sliced
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon kosher salt
Chipotle Yogurt Sauce
- 1/4 cup plain non fat Greek yogurt
- 1 chipotle in adobo sauce minced
- 1/2 teaspoon honey
- 1/8 teaspoon chili powder
- 1/8 teaspoon kosher salt
Other ingredients
- 6 corn tortillas
- shredded cheddar cheese and cilantro for toppings
Instructions
Making the Tostadas
- Preheat oven to 350° F. and line a baking sheet with foil or parchment paper.
- Place the 6 corn tortillas on the lined baking sheet, spray them with cooking spray and sprinkle with salt. Bake the tortillas for 10 minutes or until they start to brown around the edges and are crisp.
- In a small saucepan over medium heat add all of the ingredients for the chipotle black beans. When everything is heated through, about 2-3 minutes, use a potato masher to mash them until they resemble refried beans.
- In a large skillet sprayed generously with cooking spray, add the sliced peppers, onions, chili powder, cumin, and salt. Saute the vegetables over medium high heat for about 5 minutes or until they have softened.
- In a blender or using a whisk, blend together all of the ingredients for the chipotle yogurt sauce until smooth.
Assembling the Tostadas
- Divide the chipotle black beans evenly over the baked corn tortillas and spread them into an even layer. Top the beans with some of the shredded cheddar cheese if desired.
- Top with the onions and peppers. Finish the tostadas off with a drizzle of the chipotle yogurt sauce and cilantro if desired.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Cholesterol
0.4mg
(0%)
Sodium
611mg
(25%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6tostadas
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 611mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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