
Chipotle Hummus
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
10 servings
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Calories
71 kcal
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Course
Appetizer
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Cuisine
Mediterranean

Chipotle Hummus
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This healthy chipotle hummus is spiked with smoky chipotle pepper and just the right amount of lemon and garlic to make this addictive dip your new favorite snack!
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Ingredients
- 1 cup chickpeas
- 2 TBSP Tahini
- 2 TBSP quality olive oil
- 1 chipotle pepper (packed in adobo sauce)
- 1.5 TBSP lemon juice
- ½ tsp adobo sauce
- ¼ tsp minced garlic
- ⅛ tsp salt
TOP IT WITH...
- ½ chipotle pepper, minced
- extra virgin olive oil (I used a spicy harissa one!)
- ⅛ tsp paprika, sweet or smoked
Instructions
- In a food processor or blender, combine chickpeas, chipotle pepper, tahini, adobo sauce.
- Blend to incorporate.
- Scrape down the sides and add your garlic, salt, and lemon juice.
- Blend until deliciously creamy.
- Dive in with a pita chip for a taste-test and add more of your favorite ingredients if desired [more oil or tahini will thin out the hummus, more chipotle pepper will add heat and smoky flavor and more lemon juice will add some zest to the dip] - the above measurements were my idea of hummus perfection! Love it so!
- To fancily, top with half of a chopped chipotle pepper, a hearty drizzle of your favorite olive oil [I broke out the harissa-infused evoo for mine! Yum!] and a sprinkling of paprika.
Notes
- Serve it with... pita chips, fresh pita wedges, and fresh veggies for dunking.
- This chipotle hummus also makes a tasty sandwich spread!
- Nutrition Facts are an estimate gathered using an online recipe nutrition calculator. Adjust as needed.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
111mg
(5%)
Potassium
61mg
(2%)
Fiber
1g
(4%)
Vitamin A
50IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
12mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 71 kcal
% Daily Value*
Calories | 71kcal | 4% |
Carbohydrates | 5g | 2% |
Protein | 2g | 4% |
Fat | 4g | 6% |
Sodium | 111mg | 5% |
Potassium | 61mg | 1% |
Fiber | 1g | 4% |
Vitamin A | 50IU | 1% |
Vitamin C | 1.3mg | 1% |
Calcium | 12mg | 1% |
Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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