Chocolate Covered Bananas
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Chocolate Covered Bananas
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These kid friendly chocolate covered bananas make for an easy and healthy fun treat. Finish them with your favorite toppings and serve as a snack or dessert.
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Ingredients
- 4 ripe but firm bananas
- 8 popsicle sticks or skewers
- 1 ¼ cups semisweet chocolate chips
- 1 tablespoon coconut oil
- ¼ cup chopped toppings peanuts, sprinkles, shredded coconut, sea salt, etc.
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Instructions
- Peel the bananas and cut them in half crosswise.
- Line a large baking sheet with parchment paper. Insert a popsicle stick into each banana half. Place them on the prepared baking sheet and freeze for 30 minutes.
- In a microwave-safe tall glass, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each interval, until smooth and completely melted.
- Remove bananas from the freezer. Dip each one into the melted chocolate, using a spoon to coat them evenly, if needed. Let excess chocolate drip off before placing the banana back on the parchment paper.
- While the chocolate is still wet, immediately sprinkle chopped peanuts, sprinkles, shredded coconut or sea salt over the bananas. Allow them 5-10 minutes to set at room temperature.
- Enjoy immediately or store in an airtight container in the freezer for up to 3 months.
Equipments used:
Notes
- The nutrition label does not include and optional toppings.
- Storage: They will last about 2 days in the fridge. You can also freeze the bananas and they will keep for up to 3 months.
Nutrition Information
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Serving
1banana stick
Calories
230kcal
(12%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
3mg
(0%)
Potassium
371mg
(11%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
52IU
(1%)
Vitamin C
5mg
(6%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1banana stick | |
| Calories | 230kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 3mg | 0% |
| Potassium | 371mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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