Peanut Butter Chocolate Bananas
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Peanut Butter Chocolate Bananas
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These peanut butter chocolate covered bananas are a delicious frozen treat everyone loves. Peanut butter, chocolate, and bananas? Oh, yes.
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Ingredients
- 8 bananas whole, frozen
- ¾ cup peanut butter
- ½ cup peanuts crushed
- 1 cup semi-sweet chocolate chips
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Instructions
- Get out and measure your ingredients.
- Line a cookie sheet with parchment paper and place the bananas on the cookie sheet. If serving with wooden sticks or skewers shoved up the end to make holding easier, add them now otherwise continue on with the recipe.
- Using a knife, spread a layer of peanut butter on each banana. Leave one end of the banana uncovered.
- Sprinkle the crushed peanuts over the peanut butter layer.
- Microwave the chocolate chips on 30 second intervals until the chocolate is completely melted.
- Drizzle the chocolate over the bananas and place the cookie sheet in the freezer for at least one hour.
- Remove from freezer.
- Serve.
Notes
- Freeze your bananas first to prevent them from breaking apart as you spread on the peanut butter.
- If you don't have the desired amount of crushed peanuts adhering to your peanut butter, add more and give them a little press into the peanut butter.
Nutrition Information
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Calories
432kcal
(22%)
Carbohydrates
46g
(15%)
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
1mg
(0%)
Sodium
109mg
(5%)
Potassium
754mg
(22%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
87IU
(2%)
Vitamin C
10mg
(11%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8bananas
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 109mg | 5% |
| Potassium | 754mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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