Chocolate-Covered Beets and Sweet Potatoes with Lavender Beet Salt
User Reviews
5.0
9 reviews
Excellent
Chocolate-Covered Beets and Sweet Potatoes with Lavender Beet Salt
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Chocolate-covered beets and sweet potatoes are like vegetable chips/crisps with a bit of pizazz. They are so simple to make and I've given them a debonaire air through beetroot juice and lavender sea salt.
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Ingredients
For the Lavender Beet Salt
- 1 teaspoon Culinary Lavender
- ¼ cup sea salt
- 1 teaspoon beet juice
For the vegetable chips
- 1 sweet potato
- 2 beets
- 2 tablespoons coconut oil or olive oil
- 2 oz (50g) dark chocolate
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Instructions
For the Lavender Beet Salt
- Grind the lavender buds and salt in a pestle and mortar lightly. Mix in the beet juice, adding more if necessary for desired colour, spread onto a plate and allow to dry.
For the vegetable chips
- Preheat oven to 375F / 190C
- Thinly slice the sweet potatoes and beets (using a mandolin is easiest), leaving the skin on if desired.
- Toss in the melted coconut oil until covered and spread in a single layer onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy, flipping each chip over halfway through cooking. Watch for them getting too browned and adjust the cooking time accordingly.
- Just before the chips finish cooking, melt the chocolate in a microwave or in a bowl over a pan of simmering water (don’t allow the bottom of the bowl to touch the water).
- Dip the vegetable chips into the chocolate and sprinkle with the lavender beet salt. Best eaten right away.
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
3570mg
(149%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
4015IU
(80%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 3570mg | 149% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 4015IU | 80% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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