Chocolate Covered Chickpeas

User Reviews

5.0

132 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    8 pieces

  • Calories

    205 kcal

  • Course

    Dessert

  • Cuisine

    American

Chocolate Covered Chickpeas

Sweet & salty 4-ingredient chocolate chickpea bark or clusters is an addictively crunchy, dairy-free, high-protein, high-fiber, gluten-free snack!

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Ingredients

Servings
  • 1 (15-ounce) can of garbanzo beans rinsed and drained
  • 1 teaspoon of olive oil
  • dash of sea salt
  • 1 cup of vegan semi-sweet chocolate chips
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Instructions

  1. Preheat the oven to 400 degrees F (204 degrees C). Lay the garbanzo beans on a flat surface and pat dry with a towel or paper towel. You want your beans to be as dry as possible before roasting.
  2. In a medium bowl, toss the garbanzo beans and olive oil together. Once evenly coated, lay them out on a baking sheet and sprinkle with salt.
  3. Once roasted, remove the garbanzo beans and set them aside to cool. While they’re cooling, melt your vegan chocolate chips. You can either double boil them, or microwave them in 45 second increments, stirring in between, until they are smooth and melted.
  4. Once the vegan chocolate is melted, combine with the chickpeas in a bowl and transfer to an 8x8 baking pan and spread evenly. Bark should be about a quarter inch thick, or as thick as a chickpea is tall.
  5. Put it in the freezer and break it up once it is completely solid.

Notes

  • Use good quality vegan chocolate: It’s the dominant flavor, so choose well.
  • Use cooked chickpeas: I use canned. You can cook them yourself, if preferred, but don’t attempt it with raw or soaked chickpeas.
  • For the crispiest chickpeas: Make sure to pat them thoroughly dry. Moisture can lead to steaming rather than becoming crispy. Also, monitor them – if they brown too quickly while remaining soft, drop the temperature by 10-15 degrees and continue to roast.
  • To save time: Use packaged, roasted chickpeas (plain or lightly salted).

Nutrition Information

Show Details
Calories 205kcal (10%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 9mg (0%) Potassium 155mg (4%) Fiber 6g (24%) Sugar 13g (26%) Vitamin A 14IU (0%) Vitamin C 1mg (1%) Calcium 55mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 8pieces

Amount Per Serving

Calories 205 kcal

% Daily Value*

Calories 205kcal 10%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 9mg 0%
Potassium 155mg 3%
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 14IU 0%
Vitamin C 1mg 1%
Calcium 55mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

132 reviews
Excellent

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