Chocolate-Oat Cereal Bars
User Reviews
4.3
12 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
16 large bars
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Calories
249 kcal
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Course
Snacks
Chocolate-Oat Cereal Bars
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Original recipe by Alana from The Homemade Pantry cookbook, these are grab-and go granola bars that the whole family will love. They are stirred together in just a few minutes and require no baking. Make-ahead and freeze for instant snacks on hand.
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Ingredients
- 1/4 cup canola oil
- 1/2 cup brown rice syrup
- 2 Tablespoons demerara sugar or organic cane sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1/2 teaspoon salt sea salt
- 2 cups rolled oats
- 3 cups puffed cereal such as brown rice or quinoa (I used Attune's Erewhon Cocoa Crispy Brown Rice Cereal)
- 1 cup sunflower seeds
- 1/2 cup sesame seeds
- 1 cup mini chocolate chips
Instructions
- Lightly oil a 9X13 baking pan.
- In a medium saucepan, combine the oil, brown rice syrup, sugar, cinnamon, vanilla, and salt. Place over medium heat, stirring occasionally, until it comes to a boil and the sugar is dissolved.
- In a large mixing bowl, combine the oats, puffed cereal, seeds, and chocolate chips.
- Pour the syrup over the cereal mixture and stir with a sturdy wooden spoon to combine well.
- Press the mixture into the oiled pan and refrigerate for about an hour.
- Cut down the center lengthwise, and then into bars and serve or store in an airtight container, refrigerated, for up to 10 days.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
90mg
(4%)
Potassium
116mg
(2%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
30IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
79mg
(8%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 16large bars
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 90mg | 4% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 79mg | 8% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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