Chocolate Oatmeal
User Reviews
0
0 reviews
Unrated
Chocolate Oatmeal
Report
Chocolate oatmeal for breakfast! Made with cocoa powder, it's a satisfying, healthy way to start your morning with countless topping options.
Share:
Ingredients
- ½ cup old fashioned rolled oats
- ¾ cup unsweetened almond milk or milk of choice
- ¾ cup water
- ¼ teaspoon kosher salt
- 2 tablespoons cocoa powder
- 1 tablespoon Maple syrup, plus additional as desired
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground cardamom optional; will add more warmth
- Optional toppings: chocolate chips, yogurt, milk
Instructions
- Combine the hot cereal, milk, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low. Stir well, then cover and let cook, stirring occasionally, until thickened, about 8 minutes.
- Stir in the cocoa powder, maple syrup, cinnamon, and cardamom (if using). Taste and adjust sweetener as desired. Serve with desired toppings.
Notes
- TO STORE: Store leftover oatmeal in an airtight container in the refrigerator for up to 5 days.
- TO REHEAT: Warm the oatmeal in a microwave-safe bowl with a splash of milk to rehydrate the oats for 30-second increments, stirring after each. You may also warm gently over low heat on the stovetop with a splash of milk until heated through.
- TO FREEZE: Chocolate oatmeal may be frozen for up to 6 months when kept in an airtight container. To thaw, transfer the oats to the fridge overnight or warm in the microwave for a few minutes with a splash of milk to rehydrate.
Nutrition Information
Show Details
Serving
1(of 2) without toppings
Calories
130kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
176mg
(5%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1(of 2) without toppings | |
| Calories | 130kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 176mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Zucchini Chocolate Chunk Baked Oatmeal
American, International, Vegetarian, gluten-free
0.0
(0 reviews)
