Chocolate Parfaits
User Reviews
5.0
15 reviews
Excellent
Chocolate Parfaits
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These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light.
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Ingredients
- 3 cups fat-free milk (dairy-free milk works too)
- 2 1/2 tablespoons monk fruit sugar substitute (or sugar of your choice)
- 1-1/2 teaspoons vanilla extract
- 2 tablespoon cornstarch
- 2 large egg yolks
- 4 ounces semi-sweet baking chocolate (I used Lily's sugar-free (use DF chocolate for dairy-free))
- 1 1/4 cups Tru Whip Whipped Topping (or whipped cream of your choice)
Instructions
- In a medium non-stick saucepan, combine milk, sugar, and cornstarch; whisk well and simmer on medium-low heat, whisking constantly until mixture has slightly thickened, about 10 to 15 minutes.
- In a large bowl whisk egg yolks. Slowly add about 1 cup of the hot milk mixture through a mesh sieve to the yolks, whisking in about a tablespoon at a time to temper the egg so the egg doesn't cook.
- Once the eggs are tempered, whisk in the remaining milk through the sieve then return to the sauce pan.
- Melt the chocolate squares in the microwave 20 seconds at a time, up to a minute, stirring in between until the chocolate is melted. Pour melted chocolate into the sauce pan, whisk well.
- Add vanilla; simmer on low for 15 minutes, whisking constantly.
- Transfer the chocolate pudding into a large bowl, cover with wax paper, touching the pudding so that it doesn't allow a film to settle on top.
- Refrigerate for at least 2 hours or overnight, it will further thicken in the refrigerator.
- To make parfaits, when chilled, place 3 tablespoons of the pudding into each glass, then add 2 tablespoons of whipped topping in each, then 2 tablespoons more pudding and top with a dollop of Truwhip.
Notes
- Tip: Crumble the wax paper or parchment paper first, it will be easier to shape.
Nutrition Information
Show Details
Serving
6servings
Calories
182kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6.5g
(13%)
Fat
11g
(17%)
Saturated Fat
7.5g
(38%)
Cholesterol
64mg
(21%)
Sodium
54.5mg
(2%)
Fiber
5.5g
(22%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 182kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6.5g | 13% |
| Fat | 11g | 17% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 64mg | 21% |
| Sodium | 54.5mg | 2% |
| Fiber | 5.5g | 22% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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