
Chop Suey [Recipe + Video] Chopsuí or Chapsui
User Reviews
5.0
15 reviews
Excellent

Chop Suey [Recipe + Video] Chopsuí or Chapsui
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Chop Suey (Chopsuí or chapsui) is a very popular dish adapted from Cantonese cuisine, and brought to our country by the Chinese diaspora, and can be now found all over the country.
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Ingredients
- 2 pound chicken breasts [0.9 kg], skinless
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoons oil for frying (peanut, soy or corn)
- 1 celery stalk cut into slices
- ½ cup green peas cut into slices
- 1 piece ginger cut into very fine slices
- 1 large carrot cut into thin strips
- 1 head broccoli cut into florets
- 2 cloves garlic cut into thin slices
- 1 red bell pepper cut into thin strips
- 1 pack pak choi cut into slices (optional)
- 1 pound baby corn [0.22 kg] cut into halves
- 1 talk leek cut into slices
- 1 tablespoon sugar
- 1 cup soy sauce (low-sodium)
- 1 tablespoon cornstarch
Instructions
1. Season chicken
- Pat dry the chicken. Cut it into thin strips.Season with a pinch of pepper and a pinch of salt.
2. Brown chicken
- Heat the oil in a wok over very high heat (see tips above the recipe).Add the chicken and cook and stir constantly until it turns golden brown.
3. Add vegetables
- Stir in the celery, peas and ginger, cook and stir for 30 seconds.Add the carrot, broccoli, and garlic, cook and stir for 30 seconds.Add the bell pepper, pak choi, baby corn, and leek, cook stirring for 30 seconds.
4. Add sauce
- Mix sugar, soy sauce, and cornstarch. Set aside.Add the soy sauce mixture and cook stirring for 30 seconds, or until the liquid has thickened a bit.
5. Serve
- Remove from the heat and serve immediately. Find serving suggestions above the recipe.
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
32g
(11%)
Protein
42g
(84%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
1730mg
(72%)
Potassium
1544mg
(44%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
9704IU
(194%)
Vitamin C
190mg
(211%)
Calcium
231mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
Calories | 352kcal | 18% |
Carbohydrates | 32g | 11% |
Protein | 42g | 84% |
Fat | 8g | 12% |
Saturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 97mg | 32% |
Sodium | 1730mg | 72% |
Potassium | 1544mg | 33% |
Fiber | 7g | 28% |
Sugar | 11g | 22% |
Vitamin A | 9704IU | 194% |
Vitamin C | 190mg | 211% |
Calcium | 231mg | 23% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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