Easy Chop Suey Recipe
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Easy Chop Suey Recipe
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Pork Chop Suey is a one skillet stir-fry recipe made with fresh ingredients including juicy pork and tender-crisp veggies tossed in a rich savory and subtly sweet brown sauce. This dish is delicious served over rice and ready in under 30 minutes!
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Ingredients
For the pork
- 1 pound pork tenderloin cut in ¼” pieces
- 1 tablespoon cornstarch
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon vegetable oil
For the vegetables
- 1 tablespoon vegetable oil
- 1 medium carrot thinly sliced
- 1 medium yellow onion sliced
- 1 cup broccoli florets
- ¼ cup green onions sliced, white and green parts
For the Chop Suey Sauce
- 1 tablespoon cornstarch
- ½ cup chicken broth
- 2 tablespoons oyster sauce
- 1 teaspoon soy sauce
- 1 teaspoon sugar
- ½ teaspoon sesame oil
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Instructions
- If serving with rice, cook 1 cup of dry rice per package directions.
- In a medium bowl, combine pork, cornstarch, salt, and pepper.
Cook the pork:
- Heat the oil in a large skillet or wok over medium-high heat and sear pork for 2-3 minutes then stir and cook for an additional 2-3 minutes. Remove the pork from the pan with a slotted spoon or tongs and and place in a bowl without the grease.
Cook the vegetables:
- In the same pan skillet, heat another tablespoon of oil over on medium heat and add the carrots and onions and saute for 2 minutes.
- Then add in the broccoli and green onions and sauté for an additional 2-3 minutes.
- Add the cooked pork back into the skillet.
Make the Chop Suey Sauce:
- Add the cornstarch to a medium bowl and slowly pour in the chicken broth, stirring until the cornstarch has dissolved completely
- Add in the oyster sauce, soy sauce, sugar and sesame oil and mix completely.
- Then pour the sauce over the pork and vegetables and cook for .
- Simmer over medium-low heat until the sauce thickens
- Serve over rice, rice noodles or lo-mein noodles.
Notes
- Add additional veggies like red bell peppers or green bell peppers, bean sprouts, bamboo shoots, celery, zucchini, snow peas, or mushrooms.
- Use fresh or frozen broccoli florets.
- Use white or brown sugar in the sauce.
- How to store leftovers
- Refrigerate - store in an airtight container for up to 4 days.Freeze - Allow to cool completely and freeze in an airtight container for up to 2 months.Reheat - in the microwave on a microwave safe plate for 45 seconds to 1 minute then stir heat for an additional 15-30 seconds if needed until heated through.
Nutrition Information
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Serving
1serving
Calories
257kcal
(13%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
74mg
(25%)
Sodium
563mg
(23%)
Potassium
659mg
(19%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2755IU
(55%)
Vitamin C
24mg
(27%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 257kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 563mg | 23% |
| Potassium | 659mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2755IU | 55% |
| Vitamin C | 24mg | 27% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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