Chopped Broccoli Salad with Balsamic, Walnuts and Cranberries

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    30 mins

  • Servings

    8 servings

  • Calories

    195 kcal

  • Course

    Salad

  • Cuisine

    American

Chopped Broccoli Salad with Balsamic, Walnuts and Cranberries

This chopped broccoli salad is tossed in a sweet sauce full of balsamic vinegar, maple syrup and a bit of almond butter.  It is finished with toasted walnuts, dried cranberries and pumpkin seeds for a healthy, gluten-free side dish recipe!

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Ingredients

Servings
  • 2 bunches broccoli about 1.25 lbs.
  • 3 T. balsamic vinegar
  • 2 T. pure maple syrup
  • 2 T. almond or peanut butter smooth
  • 3 T. olive oil
  • ½ t. salt
  • 3 T. dry roasted pumpkin seeds
  • ¼ c. dried cranberries*
  • ¾ c. walnuts coarsely chopped
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Instructions

  1. Preheat oven to 325 degrees.
  2. Place walnuts on a baking sheet and bake for 4-6 minutes.

For the Broccoli:

  1. Fill a large pot with enough water to completely immerse both heads of broccoli. Bring water to a boil.
  2. Fill a separate, large bowl with water and ice.
  3. Place both bunches of broccoli into boiling water for 2-3 minutes. Remove broccoli, (Carefully! It will be hot!) and blanch it by immersing each bunch into ice water for 30 seconds.
  4. Set broccoli aside to let cool. Once it has cooled enough for you to safely handle, coarsely chop broccoli and remove stems.
  5. Place chopped broccoli into a large serving bowl.

For the Balsamic Sauce:

  1. Combine balsamic vinegar, maple syrup, nut butter, olive oil and salt in a small bowl.
  2. Microwave ingredients for 20-30 seconds or until nut butter becomes smooth. Whisk to combine.

For the Assembly:

  1. Just before serving, pour balsamic sauce over chopped broccoli and sprinkle with walnuts, pumpkin seeds and dried cranberries.
  2. Salad tastes great served warm or cold!
  3. Important Note: If you would like to serve your salad cold, refrigerate broccoli (without balsamic sauce) until it is to your desired temperature. Make balsamic sauce just before serving. If sauce is poured over broccoli and then refrigerated, the broccoli will become very mushy and no longer crisp!

Notes

  • *Leave cranberries out if you would like to have fewer carbs.

Nutrition Information

Show Details
Calories 195kcal (10%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 1g (5%) Sodium 43mg (2%) Potassium 276mg (8%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 355IU (7%) Vitamin C 50.9mg (57%) Calcium 48mg (5%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 195 kcal

% Daily Value*

Calories 195kcal 10%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 1g 5%
Sodium 43mg 2%
Potassium 276mg 6%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 355IU 7%
Vitamin C 50.9mg 57%
Calcium 48mg 5%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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