
Chopped Broccoli Salad with Balsamic, Walnuts and Cranberries
User Reviews
5.0
12 reviews
Excellent

Chopped Broccoli Salad with Balsamic, Walnuts and Cranberries
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This chopped broccoli salad is tossed in a sweet sauce full of balsamic vinegar, maple syrup and a bit of almond butter. It is finished with toasted walnuts, dried cranberries and pumpkin seeds for a healthy, gluten-free side dish recipe!
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Ingredients
- 2 bunches broccoli about 1.25 lbs.
- 3 T. balsamic vinegar
- 2 T. pure maple syrup
- 2 T. almond or peanut butter smooth
- 3 T. olive oil
- ½ t. salt
- 3 T. dry roasted pumpkin seeds
- ¼ c. dried cranberries*
- ¾ c. walnuts coarsely chopped
Instructions
- Preheat oven to 325 degrees.
- Place walnuts on a baking sheet and bake for 4-6 minutes.
For the Broccoli:
- Fill a large pot with enough water to completely immerse both heads of broccoli. Bring water to a boil.
- Fill a separate, large bowl with water and ice.
- Place both bunches of broccoli into boiling water for 2-3 minutes. Remove broccoli, (Carefully! It will be hot!) and blanch it by immersing each bunch into ice water for 30 seconds.
- Set broccoli aside to let cool. Once it has cooled enough for you to safely handle, coarsely chop broccoli and remove stems.
- Place chopped broccoli into a large serving bowl.
For the Balsamic Sauce:
- Combine balsamic vinegar, maple syrup, nut butter, olive oil and salt in a small bowl.
- Microwave ingredients for 20-30 seconds or until nut butter becomes smooth. Whisk to combine.
For the Assembly:
- Just before serving, pour balsamic sauce over chopped broccoli and sprinkle with walnuts, pumpkin seeds and dried cranberries.
- Salad tastes great served warm or cold!
- Important Note: If you would like to serve your salad cold, refrigerate broccoli (without balsamic sauce) until it is to your desired temperature. Make balsamic sauce just before serving. If sauce is poured over broccoli and then refrigerated, the broccoli will become very mushy and no longer crisp!
Notes
- *Leave cranberries out if you would like to have fewer carbs.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
43mg
(2%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
355IU
(7%)
Vitamin C
50.9mg
(57%)
Calcium
48mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
Calories | 195kcal | 10% |
Carbohydrates | 13g | 4% |
Protein | 5g | 10% |
Fat | 15g | 23% |
Saturated Fat | 1g | 5% |
Sodium | 43mg | 2% |
Potassium | 276mg | 6% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 355IU | 7% |
Vitamin C | 50.9mg | 57% |
Calcium | 48mg | 5% |
Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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