Chopped Italian Salad
User Reviews
5
2 reviews
Excellent
Chopped Italian Salad
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Chopped Italian Salad combines fresh, crunchy vegetables with savory meats and cheeses, all dressed in a zesty Italian vinaigrette, creating a burst of Mediterranean flavors in every bite.
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Ingredients
- 2 romaine lettuce washed and chopped, large heads
- ½ red onion medium, peeled and sliced into very thin rings
- ½ c. Pepperoncini sliced rings
- ½ c. black olive sliced
- ½ lb. provolone cheese 1/8" thick and then cut into 1/4" ribbons, sliced
- ½ lb. salami 1/8" thick and then cut into 1/4" ribbons, good quality, sliced
- 1 cup cherry tomato or grape tomatoes, sliced in half
- black pepper freshly ground
- salt kosher, if needed
- italian vinaigrette
Instructions
- Wash the romaine and then cut the romaine vertically two or three times, from the root end (don’t cut all the way through the root, to keep the head intact) to the tips of the leaves. Then I make cuts crosswise, into 1/2" to 3/4" ribbons. Discard the root end.
- In a large bowl, gently fold together red onion, pepperoncini, black olives, provolone, and salami. Drizzle about 1/2 cup of the Italian Vinaigrette over these ingredients, and then gently fold again.
- Add prepared lettuce and tomatoes, gently folding to incorporate. Taste for seasoning and add kosher salt and/or more of the vinaigrette, if desired. Sprinkle freshly ground black pepper over the top and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
29kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Sodium
308mg
(13%)
Potassium
8mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
77IU
(2%)
Calcium
10mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 29 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 29kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 308mg | 13% |
| Potassium | 8mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 77IU | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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