Chopped Kale Salad
User Reviews
4.9
54 reviews
Excellent
Chopped Kale Salad
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This healthy Chopped Kale Salad is a crunchy, tasty side or light lunch made with pine nuts, dried cherries, and shredded white cheddar cheese in a simple lemon & oil dressing, with a little bit of everything in each forkful!
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Ingredients
Salad
- 2 medium bunches destemmed dinosaur/lacinato kale finely chopped (about 8 cups)
- 1 cup red cabbage finely chopped
- 1 cup Brussels sprouts finely chopped or grated
- 1 cup sharp white cheddar cheese grated
- 3/4 cup pine nuts
- 3/4 cup dried cherries chopped
Dressing
- 1/3 cup lemon juice freshly squeezed
- 1/3 cup olive oil
- 1 Tablespoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Remove the stems from the kale and finely chop. Finely chop the red cabbage and brussels sprouts. Coarsely chop the dried cherries. Toast the pine nuts in a pan over low heat for a few minutes until golden brown, being careful not to burn.
- In a large salad bowl, combine the chopped kale, cabbage, brussels sprouts, white cheddar cheese, pine nuts and dried cherries.
- In a jar with a tight fitting lid, combine the ingredients for the dressing, then shake well. Pour the dressing over the salad ingredients and toss to coat.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Cholesterol
15mg
(5%)
Sodium
242mg
(10%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1032IU
(21%)
Vitamin C
23mg
(26%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 242mg | 10% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1032IU | 21% |
| Vitamin C | 23mg | 26% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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