Chopped Kale Salad Recipe with Pomegranate & Avocado
User Reviews
4.0
9 reviews
Good
Chopped Kale Salad Recipe with Pomegranate & Avocado
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This chopped kale salad, with the pop of pomegranate seeds and creamy avocado, is truly one of the best salad recipes I've made. 199 calories and 4 Weight Watchers Freestyle SP
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Ingredients
The Salad:
- 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
- ¾ cups pomegranate seeds about 1 pomegranate
- ½ avocado diced
- ¼ cup packed grated Parmesan cheese
The Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Instructions
The Salad:
- In a large bowl, combine the kale, pomegranate seeds, avocado and Parmesan cheese. Toss gently.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
- Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (SmartPoints), 6 (Points+)
Nutrition Information
Show Details
Serving
1Cup (Approximately)
Calories
181kcal
(9%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
187mg
(8%)
Potassium
404mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4360IU
(87%)
Vitamin C
59.8mg
(66%)
Calcium
140mg
(14%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1Cup (Approximately) | |
| Calories | 181kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 187mg | 8% |
| Potassium | 404mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4360IU | 87% |
| Vitamin C | 59.8mg | 66% |
| Calcium | 140mg | 14% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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