Chorizo Baked Beans on Toast
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
3 - 4
-
Calories
503 kcal
-
Course
Breakfast
Chorizo Baked Beans on Toast
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Transform canned beans into an upmarket bistro style breakfast with the addition of chorizo! Baked beans is a breakfast staple in Australia and the UK. A great one takes hours to make. This is much faster to make than the traditional method, and the extra flavour oomph comes from the chorizo!
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Ingredients
Baked Beans
- 6 1/2 oz / 200g chorizo (Note 1)
- 1 tbsp olive oil
- 2 garlic cloves , minced
- 1/2 onion , diced (white, brown or yellow)
- 14 oz / 420g canned cannellini beans (or any other white beans, such as navy), drained
- 14 oz / 420g can crushed tomatoes
- 1/2 cup water
- 1 tbsp sugar (brown, white or raw - or even honey)
- 1 tsp paprika
- 1 1/2 tsp cumin powder
- 1/2 tsp cayenne pepper or red chili flakes (optional)
- 1 tsp salt
- black pepper
To Serve
- eggs , cooked to your liking sunny side up (or poached or boiled)
- sourdough bread slices , toasted
Instructions
- Dice most of the chorizo, leaving some in slice form if you want to use them for garnish like I did.
- Heat the olive oil in a skillet over high heat.
- Add the garlic and onions and cook for 2 minutes or until starting to turn translucent.
- Add the chorizo (all of it) and saute until the chorizo is nicely browned.
- Add the remaining Baked Beans ingredients. Bring to simmer, then turn it down to medium low and leave to bubble away gently for 10 minutes or so, stirring occasionally. Add a splash of water if it gets too thick to your liking.
- Adjust salt and pepper to taste.
To Serve
- Pile the Baked Beans onto toasted sourdough and top with a fried egg.
Notes
- Chorizo comes raw and cured. Cured chorizo is like salami - you can eat it as is. Raw chorizo is like a sausage, but much firmer. It must be cooked before eating. I like to use the raw chorizo, which is also usually better value than the cured ones.
- 5 oz / 200g chorizo is about 1 1/2 standard size chorizos that you get in Australia at delis. I know it's weird to say 1 1/2 chorizo - but I really found 1 was not quite enough and 2 was more than enough!
- Nutrition per serving assuming 4 servings.
Nutrition Information
Show Details
Serving
362g
Calories
503cal
(25%)
Carbohydrates
40g
(13%)
Protein
25.5g
(51%)
Fat
28.3g
(44%)
Saturated Fat
9.3g
(47%)
Cholesterol
208mg
(69%)
Sodium
1906mg
(79%)
Potassium
884mg
(25%)
Fiber
7g
(28%)
Sugar
6.3g
(13%)
Vitamin A
2050IU
(41%)
Vitamin C
39.6mg
(44%)
Calcium
130mg
(13%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 3- 4
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 362g | |
| Calories | 503cal | 25% |
| Carbohydrates | 40g | 13% |
| Protein | 25.5g | 51% |
| Fat | 28.3g | 44% |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 208mg | 69% |
| Sodium | 1906mg | 79% |
| Potassium | 884mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 6.3g | 13% |
| Vitamin A | 2050IU | 41% |
| Vitamin C | 39.6mg | 44% |
| Calcium | 130mg | 13% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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