Chorizo Breakfast Hash
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Chorizo Breakfast Hash
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This chorizo breakfast hash is made with ground chorizo, ripe plantains, and onions, topped with a fried egg. I love a sprinkling of cilantro for even more added flavor.
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Ingredients
- 2 tablespoons coconut oil divided
- 1 pound chorizo sausage casing removed, ground
- 4 ripe plantain peeled and diced into 1/2 cubes
- 1 small yellow onion diced
- 2 cloves garlic minced
- 4 large egg
- ¼ cup cotija cheese crumbled
- 2 tablespoons cilantro minced
Instructions
- In a 12-inch skillet set over medium high heat add 1 tablespoon coconut oil.
- Once the oil is hot, add the chorizo. Break up the chorizo as it cooks.
- After the sausage has cooked for 5 minutes, add in the diced onions. Continue cooking until the onion has softened and the chorizo is browned and fully cooked.
- Add in the garlic and cook for 1 minute.
- Remove the chorizo mixture from the pan and set aside on a plate.
- Add remaining tablespoon of coconut oil to the skillet and set over medium high heat.
- Once the oil is hot add in the plantains and cook until they are slightly browned on the outside. Add the chorizo back to the skillet and warm through.
- In a small skillet fry your eggs in whatever manner you like best - over easy, sunny side up, etc.
- Divide the hash between 4 plates and top each hash with 1 egg, crumbled cotija cheese and chopped cilantro.
Nutrition Information
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Serving
1serving
Calories
346kcal
(17%)
Carbohydrates
3g
(1%)
Protein
18g
(36%)
Fat
29g
(45%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
274mg
(91%)
Sodium
180mg
(8%)
Potassium
106mg
(2%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
906IU
(18%)
Vitamin C
22mg
(24%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 346kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 18g | 36% |
| Fat | 29g | 45% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 274mg | 91% |
| Sodium | 180mg | 8% |
| Potassium | 106mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 22mg | 24% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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