Chunky Guacamole with Tomato and Cilantro
User Reviews
5.0
15 reviews
Excellent
Chunky Guacamole with Tomato and Cilantro
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Grab some crispy tortilla chips and get ready to guac out with this Chunky Guacamole recipe! This dip is fully loaded with avocados, red onion, tomatoes, cilantro, jalapeños and a flavorful homemade guacamole seasoning.
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Ingredients
- 3 ripe avocados (medium sized)
- 2 roma tomatoes
- 1 Jalapeno pepper
- ¼-½ cup finely diced red onion
- 2-3 TBSP chopped fresh cilantro
- 1 small lime
- guacamole seasoning (recipe below)
Homemade Guacamole Seasoning
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried cilantro
- ¼ tsp ground cumin or extra, to taste
- ¼ tsp ground cayenne pepper
- ¼-½ tsp salt to taste
Instructions
- To make the seasoning blend, combine the spices in a small bowl and mix.
- Slice each avocado in half, remove the pit, and use a spoon to scoop out the avocado from each peel.
- Add avocado to a medium bowl and fork mash until desired consistency is reached. You can make this guac as chunky (or smooth) as you'd like!
- Next dice tomatoes and prep the jalapeño. Remove the stem and slice in half. For a spicier guacamole, leave some of the seeds intact. For a mild guacamole, use a spoon to scoop out the insides of each half of the pepper. Dice or finely mince jalapeños depending on desired consistency. If you haven't already. finely dice ¼-½ cup of red onion.
- Add onion, jalapeño, tomato, 2 TBSP chopped fresh cilantro, and juice of half a lime to the bowl along with the homemade seasoning blend.
- Mix and dive in with a tortilla chip to taste test. If you'd like, add the juice of the remaining half of the lime and any additional salt, cumin, and cilantro your heart desires. Enjoy!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Each serving is approx. half an avocado's worth of guac and will vary slightly based on avocado size. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
106mg
(4%)
Potassium
575mg
(16%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
395IU
(8%)
Vitamin C
20mg
(22%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 106mg | 4% |
| Potassium | 575mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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