Chunky Sausage and Vegetable Pasta Sauce

User Reviews

5.0

3 reviews
Excellent

Chunky Sausage and Vegetable Pasta Sauce

This Chunky Sausage and Vegetable Pasta Sauce is simple and flavorful. It's a favorite weeknight meal. Leftover sauce tastes even better the next day!

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Ingredients

Servings
  • 2 lbs ground Italian sausage
  • 6 cloves garlic chopped
  • 1 large onion chopped
  • olive oil
  • 2 large sweet bell peppers or ripe tomatoes seeded and chopped
  • 2 jars tomato-based pasta sauce 24 oz each your favorite
  • 1 TB granulated sugar
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Kosher salt to taste
  • freshly ground black pepper to taste
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Instructions

  1. In a heavy large pot, heat 2 TB olive oil. Brown ground sausage, stirring and breaking up the meat until cooked through. Transfer to separate bowl and set aside.
  2. In the same large pot, heat 3 TB olive oil. Add garlic and onion, and saute until translucent. Add in bell peppers, 1 tsp salt, and 1 tsp black pepper. Continue to cook another minute. Add browned sausage back to the pot, and stir to combine.
  3. Add 2 jars tomato-based pasta sauce, 1 TB sugar, oregano, and basil. Stir to combine well.
  4. Simmer 20-30 minutes. If needed, add salt and pepper to taste.
  5. *Note: Pasta sauce keeps well in airtight container in fridge for several days. Sauce alone may also be frozen if sealed airtight.

Nutrition Information

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Calories 421kcal (21%) Carbohydrates 7g (2%) Protein 17g (34%) Fat 36g (55%) Saturated Fat 13g (65%) Polyunsaturated Fat 5g Monounsaturated Fat 16g Cholesterol 86mg (29%) Sodium 833mg (35%) Potassium 417mg (12%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 1291IU (26%) Vitamin C 57mg (63%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 421 kcal

% Daily Value*

Calories 421kcal 21%
Carbohydrates 7g 2%
Protein 17g 34%
Fat 36g 55%
Saturated Fat 13g 65%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 16g 80%
Cholesterol 86mg 29%
Sodium 833mg 35%
Potassium 417mg 9%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 1291IU 26%
Vitamin C 57mg 63%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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