Churro Protein Cheesecake Bars
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5.0
39 reviews
Excellent
Churro Protein Cheesecake Bars
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Creamy, chilled cheesecake meets cinnamon sugar churros in this INSANELY delicious Churro Protein Cheesecake Bar recipe. Crazy easy to make and they store GREAT in the freezer. You are gonna love them!!!
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Ingredients
For the Churro Dough:
- 1 (8-oz.) crescent rolls
- 1 Tbsp cinnamon
- 2 Tbsp sugar (24g)
For the Cheesecake Filling:
- 8 oz. cream cheese* fat-free, light, full-fat
- 3/4 cup plain Greek yogurt (170g)* nonfat, 2%, whole
- 1 large egg
- 1 tsp pure vanilla extract
- 1/4 cup vanilla protein powder (30g)
- 1/4 cup Swerve granular sweetener (48g) or sugar, or other sweetener of choice
Instructions
- Preheat the oven to 350 degrees F. Spray a 8x8" baking dish with cooking spray. Using your hands, press 4 of the crescent rolls into the bottom of the dish. Try to seal the seams as much as possible.
- In the bowl of a stand mixer (or with a hand mixer), combine the cream cheese, yogurt, egg, vanilla, protein powder, and sweetener until smooth. Spread the cheesecake mixture over the bottom layer of crescent rolls.
- Flatten out the remaining four crescent rolls to form a crescent roll sheet that is the same size as the one on the bottom. You can do this by flattening out between two pieces of parchment paper or by using a rolling pin. Gently place dough on top of the filling.
- In a small bowl, combine the cinnamon and sugar. Sprinkle the cinnamon sugar mixture all across the top.
- Bake for 25-30 minutes, or until the cheesecake bars start to become golden brown along the edges.
- Let cool completely to room temperature. Then store in the fridge for 2-3 hours to set before slicing. Best if you let them sit overnight!
Notes
- Keep stored in an airtight container in the fridge. Or you can freeze them. They freeze great and are awesome to pull out when you want a delicious macro-friendly treat!
- To freeze: cut into individual bars and tightly in saran wrap or parchment paper then store in a freezer bag for 2-3 months.
- *Macros calculated using fat free cream cheese and 2% Greek yogurt.
Nutrition Information
Show Details
Serving
1/9 of recipe (82g)
Calories
162kcal
(8%)
Carbohydrates
17g
(6%)
Protein
9.8g
(20%)
Fat
6.1g
(9%)
Saturated Fat
2.4g
(12%)
Sugar
8.9g
(18%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1/9 of recipe (82g) | |
| Calories | 162kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 9.8g | 20% |
| Fat | 6.1g | 9% |
| Saturated Fat | 2.4g | 12% |
| Sugar | 8.9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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