Cilantro Lime Edamame Dip
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
18 mins
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Servings
8 servings
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Calories
149 kcal
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Course
Appetizer
Cilantro Lime Edamame Dip
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Ready in just 18 minutes, this crazy healthy dip is ready to rock your veggies!Serve it up with fresh sliced veggies and crispy tortilla chips.
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Ingredients
- 10 ounces frozen edamame pods
- 1 Jalapeno pepper (se seeds to control the spice of the dip)
- 1 ripe avocado
- 1 clove garlic
- 1.5 limes (juiced)
- ¼ cup chopped green onion
- ½ cup fresh cilantro plus extra to taste
- 1 tsp salt
- ¼ teaspoon black pepper
- ¼ cup avocado oil (or olive oil)
Instructions
- In a small pot, bring 3 cups of water to a boil. Add frozen edamame and boil until tender, approx. 6-8 minutes. Drain, cool, and remove soybeans from their pods.
- Remove the stem and seeds from your jalapeño. For a spicier did you can leave the seeds in tact. I added 1/4 tsp of the seeds back in and it was my perfect degree of heat - totally customize the spice to taste here.
- In a food processor, combine edamame, jalapeño, avocado, lime juice, green onion, cilantro, salt, and pepper. Pulse until finely chopped and mostly pureed, scraping down the sides once or twice as needed.
- With the processor running, slowly drizzle in the olive oil. Once incorporated, scrape down the bowl and then process for another 10 seconds or so. Add any extra needed/desired. Adjust seasoning to taste and serve with your favorite sliced veggies and tortilla chips. Enjoy!
Notes
- For an extra creamy dip, feel free to add in an extra avocado. To maintain flavor, simply adjust seasoning to taste by adding extra of your favorites.
- 1/8-1/4 tsp of cumin is also super tasty in this dip if you're a fan.
- Choose your favorites for dunking! Tortilla chips, sliced bell pepper, carrot sticks, celery sticks, sliced cucumber, pita wedges and pita chips all work marvelously!
- Nutrition Facts are an estimate gathered using an online recipe nutrition calculator. Adjust as needed.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
295mg
(12%)
Potassium
303mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
155IU
(3%)
Vitamin C
11.4mg
(13%)
Calcium
32mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 295mg | 12% |
| Potassium | 303mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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