Cinnamon Apple Yogurt Bowls
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Additional Time
1 hr
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Total Time
1 hr 15 mins
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Servings
1
-
Calories
296 kcal
-
Course
Breakfast
-
Cuisine
International
Cinnamon Apple Yogurt Bowls
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The Cinnamon Apple Yogurt Bowls are the ultimate fall treat! They taste just like apple pie but are packed with nutrients, fiber and protein. These yogurt bowls are perfect for an easy breakfast, snack or dessert!
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Ingredients
For the Cinnamon Apples:
- 2 apple about 2 cups chopped, peeled & diced into small ½-1 inch cubes, red variety, 340g
- 2 Tbsp water
- 1 Tbsp butter salted
- 1 Tbsp maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- brown sugar or alternative or more maple syrup; 1 Tbsp
For Each Bowl:
- 1 (5.3oz) Greek yogurt or 3/4 cup, nonfat, container
- 2 Tbsp golden raisins
- 1 Tbsp nuts or nut butter; chopped
- maple syrup optional, or honey; drizzle
Instructions
- Add the chopped apples to a saucepan with the water. Cover and cook on medium heat, stirring occasionally, until apples are soft and water is mostly absorbed.
- Remove from heat and stir in the butter, syrup, cinnamon and vanilla. Sprinkle with brown sugar if using.
- Allow cinnamon apples to cool to room temperature then store separately in the fridge to chill for at least an hour. Then assemble each bowl when ready to eat or meal prep up to four if desired. At least allow apples to cool to room temperature before assembling on top of the yogurt unless you are eating it now and prefer them warm.
- Add 1/2 cup of the cinnamon apples (80g) on top of the yogurt with the raisins and chopped nuts. Top with any other toppings that sound good and enjoy!
Notes
- *This recipe makes 2 cups of cinnamon apples, enough to make 4 servings/yogurt bowls.
- *This recipe makes 2 cups of cinnamon apples, enough to make 4 servings/yogurt bowls.
Nutrition Information
Show Details
Serving
1bowl
Calories
296kcal
(15%)
Carbohydrates
37g
(12%)
Protein
20g
(40%)
Fat
7.5g
(12%)
Saturated Fat
2.2g
(11%)
Cholesterol
17.6mg
(6%)
Fiber
3.5g
(14%)
Sugar
31.8g
(64%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 296kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 20g | 40% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 17.6mg | 6% |
| Fiber | 3.5g | 14% |
| Sugar | 31.8g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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