Cinnamon Maple Oatmeal Baked Pears
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Cinnamon Maple Oatmeal Baked Pears
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Move over baked apples! These Cinnamon Maple Oatmeal Baked Pears are perfect for your next fall or holiday brunch.
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Ingredients
Pears
- 3 ripe pears, Anjou or Comice are best, halved lengthwise and seeds removed with a measuring spoon
- 1/3 cup apple cider, or pear juice
- 1 teaspoon maple syrup
Cinnamon Maple Oatmeal
- 1 cup old fashioned oats, gluten-free if needed
- 1 1/2 cups water, or lowfat milk
- Pinch of salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 4 teaspoons maple syrup
- 1/4 teaspoon almond extract, vanilla can also be used
Yogurt Topping
- 1/2 cup plain greek yogurt
- 2 teaspoons maple syrup
- 1/4 teaspoon ground cinnamon
- 2 tablespoons chopped toasted hazelnuts, almonds or pecans also work
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Instructions
- Preheat oven to 375° F. and place the cored, halved pears cut-side up in an 11 x 7 or similar size baking dish. Brush the cut-side of the pears with a teaspoon or so of maple syrup and pour the apple/pear juice into the bottom of the dish.
- Cover the baking dish with foil and bake in the oven for 20-30 minutes or until the pears are tender.
- While the pears bake make the oatmeal. Bring the water or milk to a boil in a small saucepan then add in the oats and salt. Reduce the heat and simmer for 5 minutes stirring occasionally.
- Remove the saucepan from the heat and stir in the cinnamon, ginger, 4 teaspoons of maple syrup and almond extract. Cover with the lid until the pears have finished baking.
- When the pears are ready divide the oatmeal among them then place back in the oven uncovered for another 5 minutes.
- Mix together all of the ingredients for the yogurt topping, minus the nuts.
- Remove the baked pears from the oven and top with the yogurt and chopped nuts or serve them on the side.
Notes
Nutrition Information
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Calories
186kcal
(9%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
88mg
(4%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 88mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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