Maple Pecan Baked Oatmeal
User Reviews
4.3
564 reviews
Good
Maple Pecan Baked Oatmeal
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This Maple Pecan Baked Oatmeal is filled with wholesome oats, studded with chopped pecans and lightly sweetened with pure maple syrup. Fancy enough to serve for brunch, but awesome as a make-ahead breakfast for the week as well.
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Ingredients
- 2 cups old fashioned rolled oats
- 1/2 cup pecans chopped and divided
- 1/4 cup pure maple syrup plus more for serving
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cinnamon
- Scant 1/2 teaspoon fine-grain sea salt
- 2 cups unsweetened almond milk
- 1 large egg or 1 Tablespoon flaxseed
- 2 Tablespoons melted coconut oil
- 2 teaspoons pure vanilla extract
- 2 ripe bananas sliced
- cooking spray
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Instructions
- Preheat the oven to 375°F and spray an 8x8 inch square baking dish with cooking spray.
- Mix dry ingredients: In a large bowl, mix together the oats, half the pecans, baking powder, cinnamon, and salt.
- Add in wet ingredients: Add in the milk, maple syrup, egg, coconut oil, vanilla and bananas. Stir well to combine.
- Carefully pour oatmeal mixture into the prepared baking dish.
- Scatter the remaining pecans across the top.
- Bake: Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool for a few minutes. Portion and serve. Drizzle each portion with maple syrup if you want it a bit sweeter.
Notes
- For storage: store in the refrigerator in an airtight container for 4-6 days.
- To reheat: To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set oven (or toaster oven) to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.
Nutrition Information
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Serving
1/4 of recipe
Calories
427kcal
(21%)
Carbohydrates
55g
(18%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Cholesterol
47mg
(16%)
Sodium
581mg
(24%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 427kcal | 21% |
| Carbohydrates | 55g | 18% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 47mg | 16% |
| Sodium | 581mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
564 reviews
Good
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