Citrus Basil Quinoa
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
781 kcal
-
Course
Main Course
-
Cuisine
American
Citrus Basil Quinoa
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A refreshing, protein-rich salad, perfect for a packed lunch or quick dinner.
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Ingredients
For the Quinoa Salad:
- 1 1/2 cups dry quinoa
- 3 cups water
- 1 cup Orange Basil Dressing (recipe below)
- 1/2 cup finely diced red onion
- 1 cucumber , chopped
- 2 cups fresh spinach
- 1 red bell pepper , chopped
- Freshly chopped basil , to taste
- salt and pepper
For the Orange Basil Dressing:
- 1/2 cup orange juice
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 1/4 cup tightly packed fresh basil
- 1/2 teaspoon sea salt
- 1 tablespoon honey
Instructions
- Combine the dry quinoa and water in a medium saucepan over high heat. Bring to a boil, then cover and reduce the heat, allowing the quinoa to cook for 15 minutes, or until all of the water is absorbed. Remove from the heat, and fluff with a fork.
- To prepare the Orange Basil Dressing, combine all of the ingredients in a blender, and blend until completely smooth and emulsified. Adjust the flavor to taste, if desired.
- Transfer the quinoa to a large bowl and toss with the Orange Basil Dressing and chopped vegetables. Season with salt and pepper, to taste, and allow to marinate in the fridge for at least an hour before serving.
- This dish will last for up to a week in the fridge, when stored in a sealed container. The flavor gets better as it marinates!
Notes
- Note: The leftover Orange Basil dressing makes a delicious addition to any leafy green salad, and will last for up to a week in the fridge.
Nutrition Information
Show Details
Calories
781kcal
(39%)
Carbohydrates
97g
(32%)
Protein
17g
(34%)
Fat
36g
(55%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
22g
Sodium
578mg
(24%)
Potassium
880mg
(25%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
2600IU
(52%)
Vitamin C
80mg
(89%)
Calcium
80mg
(8%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 781 kcal
% Daily Value*
| Calories | 781kcal | 39% |
| Carbohydrates | 97g | 32% |
| Protein | 17g | 34% |
| Fat | 36g | 55% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 22g | 110% |
| Sodium | 578mg | 24% |
| Potassium | 880mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 2600IU | 52% |
| Vitamin C | 80mg | 89% |
| Calcium | 80mg | 8% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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