Citrus Marinated Flank Steak

Name: Citrus Marinated Flank Steak
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 1/2 pounds flank steak; 3/4 cup orange juice; 1/4 cup olive oil; 2 tablespoon lime juice; 2 tablespoons honey; 1 tablespoon salt; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon hot sauce; 1 tablespoon butter; 1 tablespoon cilantro

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
485 kcal
Course
Main Course
Cuisine
American

Citrus Marinated Flank Steak

Vance Hodge

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This marinated flank steak reminds me of the version we enjoy at the Brazillian steak house. So good!

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Ingredients

Servings

1 1/2 pounds flank steak
3/4 cup orange juice
1/4 cup olive oil
2 tablespoon lime juice
2 tablespoons honey
1 tablespoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon hot sauce
1 tablespoon butter
1 tablespoon cilantro chopped

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Instructions

Add the flank steak to a large zip top bag.
In a small bowl, whisk together the orange juice, olive oil, lime juice, honey, salt, garlic powder, onion powder, and hot sauce. Pour over the meat. Seal bag and place in the fridge for at least 6 hours and up to 36 hours before cooking.
Preheat oven to 400 degrees.
Heat a large, oven safe skillet over high heat. When the pan is hot, add the butter and let melt.
Drain the marinade from the steak and pat to dry. Place dried steak in the skillet over high heat and cook for 3 minutes per side.
Place the skillet in the oven and cook for 4 minutes for medium rare or 6 minutes for medium.
Let steak rest for 10 minutes before cutting. Sprinkle with cilantro and serve.

Nutrition Information

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Calories 485kcal (24%) Carbohydrates 15g (5%) Protein 37g (74%) Fat 31g (48%) Saturated Fat 10g (50%) Cholesterol 123mg (41%) Sodium 594mg (25%) Sugar 13g (26%)