Classic Tuna Melt Panini Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
2
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Calories
214 kcal
-
Course
Main Course, Lunch
Classic Tuna Melt Panini Recipe
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Tuna Melt Panini's are easy to make at home! Make some tuna salad, sandwich with cheese, and toast. Makes a simple lunch or a light dinner.
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Ingredients
- 6 oz tuna *drained
- 1/3 cup cottage cheese
- 2 tablespoon mayonnaise
- 1/4 cup onion *finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 loaf Foccacia bread *cut into desired size sandwiches, also slice in half to fill with tuna
- sliced cheese *any works, we use American
Instructions
- In a bowl, combine all ingredients minus the bread and cheese.
- Spoon tuna mixture onto one side of the bread.
- Place one slice of cheese on top of tuna and cover to create sandwich.
- Preheat your panini press or griddle.
- Place sandwich on to press and close lid. Allow to cook for about 4-5 minutes, or until cheese is melted and sandwich is toasted.
- *If using a griddle or pan, cook on each side for a few minutes, to toast evenly.
- Remove from griddle/press and serve.
Equipments used:
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
456mg
(19%)
Potassium
232mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
109IU
(2%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 456mg | 19% |
| Potassium | 232mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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