Clean Eating Chicken Vegetable Soup
User Reviews
5.0
6 reviews
Excellent
Clean Eating Chicken Vegetable Soup
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This clean eating Chicken Vegetable Soup is so hearty and yummy. This recipes makes a large batch for freezing too.
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Ingredients
- 4 pound whole chicken
- 1 onion chopped
- 2 pounds bags of frozen mixed vegetables
- 16 ounces bag of frozen green beans
- 16 ounces bag of frozen corn
- 16 ounces bag of lima beans
- 32 ounces can of crushed or diced tomatoes
- 3 teaspoon or 3 cubes of no sodium chicken bouillon
- salt and pepper to taste
- 1 lb ditalini orzo or alphabet pasta, optional
Instructions
- Fill a large stock pot half full of water and place chicken in the water.
- Bring water to a boil, then cover and simmer for 30-40 minutes.
- Remove chicken from the water and place in a baking dish to cool.
- Add all frozen vegetables, crushed tomatoes and chicken bouillon to the water.
- Bring to boil, then cover and reduce to simmer.
- Remove chicken meat from the bones and shred into pieces. I do this with my food processor or by hand.
- Simmer for 4-5 hours total.
- Serve over pasta cooked separately.
Nutrition Information
Show Details
Serving
1cup
Calories
165kcal
(8%)
Carbohydrates
18g
(6%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
107mg
(4%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
2220IU
(44%)
Vitamin C
13.5mg
(15%)
Calcium
42mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 165kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 107mg | 4% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2220IU | 44% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 42mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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