Coconut and Banana Yogurt Parfait
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Coconut and Banana Yogurt Parfait
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This three-ingredient Coconut and Banana Yogurt Parfait comes together quickly for an easy, tropical-inspired breakfast.
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Ingredients
- ½ cup coconut flavored yogurt* I used Noosa
- 1 banana
- 4 tablespoons banana nut granola I used Good & Gather
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Instructions
- Peel the banana and mash it with a fork. Cut three or four slices if you’d like for presentation before mashing.
- Put ¼ cup coconut flavored yogurt in the bottom of a small Mason jar.
- Layer half of the mashed banana on top of the yogurt.
- Sprinkle on 2 tablespoons of banana nut granola.
- Repeat, layering the remaining coconut yogurt, mashed banana, and banana nut granola into the Mason jar.
- Garnish with a few slices of banana.
- Dig in! Or top it with a lid and take it to-go!
Notes
- *You can easily make this yogurt parfait vegan by using dairy-free coconut yogurt.
- *Nutrition information was calculated with an online nutrition calculator and should be considered estimates.
Nutrition Information
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Calories
396kcal
(20%)
Carbohydrates
71g
(24%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
95mg
(4%)
Potassium
846mg
(24%)
Fiber
5g
(20%)
Sugar
39g
(78%)
Vitamin A
128IU
(3%)
Vitamin C
11mg
(12%)
Calcium
250mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 71g | 24% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 95mg | 4% |
| Potassium | 846mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 39g | 78% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 250mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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